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35 search results for: yoga

1

Ashtanga Yoga

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Ashtanga is a physical form of yoga which synchronises breath and movement through a precise sequence of postures. The intention is to cleanse, stretch and strengthen the body, as well as focus and calm the mind.   

2

Disco Yoga is here to brighten up the New Year

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A new addition to our classes timetable, Disco Yoga is making moves down at The Edge. Ever fancied trying yoga, but feel a little out of your comfort zone? Maybe you already love yoga, but fancy something different. Something that’ll make you smile. Something that will take you out of yourself as you get…’lost in […]

3

Vinyasa Yoga

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Vinyasa means ‘breath-synchronized movement’ and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

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Yoga Nidra

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Yoga Nidra is a method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra, translating to sleep, a conscious sleep.

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Iyengar Yoga

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Focuses upon the correct body alignments to harmonise with our development, eliminating aches and pains and improving posture. The asana positions are held for considerable lengths of time to let the effects of the poses deepen within the individual.

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Hatha Yoga

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Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

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Fitness Yoga

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Fitness Yoga teaches yoga postures from a fitness perspective, with emphasis on flexibility, core stability and balance.

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Ashtanga Yoga

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Ashtanga is a physical form of yoga which synchronizes breath and movement through a precise sequence of postures called primary series. The intention of the practice is to cleanse, stretch and strengthen the body, as well as focus and calm the mind.

9

Yoga

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