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We complete our second round of Menopause workshops this week. Alongside the wonderful variety of sessions which include Pilates, Yoga, Foam rolling for Joint Pain and Strength training, we have added an additional workshop centred upon Nutrition. The interest in the Menopause Toolkit Workshops has grown across the University. The wonderful news is that thanks […]
SPECIALTIES HIIT Muscle building Functional training QUALIFICATIONS Level 3 personal trainer Les Mills Bodypump, Bodycombat, Bodyattack, Bodybalance, GRIT and Strength Development instructor Level 3 Pilates instructor Level 3 Yoga instructor Level 2 Spinning instructor Advanced Boxercise instructor
SPECIALTIES Calisthenics Corrective Exercise Core strength and stability Musculoskeletal Pain Management/Injury rehabilitation Strength training for Endurance athletes QUALIFICATIONS Level 3 Personal Trainer Level 4 Sports Massage Yoga Instructor Pilates Instructor
Monday 30 January – Sunday 5 February After the incredible launch in January 2022, the Fresh Start Festival is set to return – a week of fun activities delivered collaboratively between the University and LUU. The Fresh Start Festival aims to bring the whole University community together, giving you the chance to make connections with […]
Our sports facilities on campus are open throughout the winter break and we have some great out of term activities lined up for you to get involved with. From a walking trip in Saltaire to indoor climbing sessions and exercise classes – there’s something for everyone. You can also get involved in our ‘12 days of […]
For a full list of contact details visit our contact page.
General Availability
Monday to Friday 9am – 5pm
Sport & Physical Activity Office
The Edge
University of Leeds
Leeds, LS2 9JT
The Edge
Leeds Sport
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