Do you walk into the weights room filled with confusion? Or worst are you intimidated by all that equipment? Does the sound of weight training echo through your brain at night?
Do not worry, The Edge is here to banish those fears from your mind.
From Monday 30th October, our Women Only Strength Training courses are back by popular demand.
Why strength train?
Strength training is a great way to get fit, lean and lose weight. Research has shown many benefits of adding weights into your workouts:
- lower body fat
- reduces your risk of heart disease and diabetes
- battle depression
- increase your energy levels
Our Women Only Strength Training courses are the perfect opportunity for beginners or intermediates to learn techniques to improve their workouts and reach their fitness goals, but don’t just take our word for it…
One of the best things you can do for yourself in 2017! I did this course last year and have not looked back ❤️🏋️♀️💪🏋️♀️❤️ https://t.co/S5UzPBmuW8
— Petra Bijsterveld (@petrabijs) January 8, 2017
What does it involve?
The course will run for 6 weeks, one session per week, and will be taught by our expert Personal Trainer team. The sessions will cover the main lifts of resistance training, as well as the concepts and common training methods. We will also provide useful tips on nutrition.
You can choose to attend the course before your work day or in the evening.
The first session starts on Monday 30th October and run throughout the week. The courses only cost £65!
Let’s be honest; all of us want to be stronger, healthier and look how we feel! Our Women Only Strength Courses can give you the techniques that will help make this a reality.
The courses are a great chance to learn new techniques in a friendly environment, and let your body reap the rewards!
|Monday||07.00, 12:30 & 18.00|
|Tuesday||08.00, 12:30 & 18.00|
|Wednesday||08.00, 12:30 & 18.00|
|Thursday||07.00, 12:30 & 18.00|
|Friday||08.00, 12:30 & 18.00|
Don’t miss out!
There are limited spaces, so don’t miss you chance to sign up now…