Happy Lunar New Year! We loved seeing so many of you at our Lunar New Year event yesterday at The Edge! We enjoyed drinking iced tea with you and handing out our lucky envelopes with some amazing prizes inside. Some of you also joined for our Tai Chi class that took place in one of […]
New course, Back to Fitness starting 2 February! In this new course, participants will join a group of like-minded members for 6 weeks, who want to build up their fitness levels. What’s included? Trainer support Weekly assessments to measure progress Weekly nutrition challenges Full body exercise programme to follow outside of sessions If you want […]
To help kick this term off the right way, we’re working with LUU to bring you the Fresh Start Festival – a week of free activities from Monday 24 to Sunday 30 January packed full of food, fun, friends and opportunities. From fitness classes to networking events, countryside walks including lunch to career-building workshops, you […]
We’re pleased to announce the next 10-week award winning Strength4Life course! This presents a fantastic opportunity for staff who want to combat the months of sitting at a desk at home or combat the natural loss of muscle strength as we go through life. You will join other staff to learn strength exercises that will […]
Kickstart the New Year with two of our fitness courses – available for £65 until 24 January. Making a return for our members, the popular Women’s Strength course will be running alongside Back to Fitness from the 31 January for 6 weeks. The sessions will run as follows: Monday Womens Strength 6.00pm Tuesday Womens Strength […]
A new addition to our classes timetable, Disco Yoga is making moves down at The Edge. Ever fancied trying yoga, but feel a little out of your comfort zone? Maybe you already love yoga, but fancy something different. Something that’ll make you smile. Something that will take you out of yourself as you get…’lost in […]
Following on from Christmas 2021, the Fitness Team will be running a series of Fitness Courses, designed to teach our members about different elements of Health & Fitness. Kicking the new year off will be two exciting courses, due to start the week commencing the 31st January: 1. Women’s Strength Training This one is our […]
To celebrate Freshers Week 2021, we’re giving you and a friend a chance to win 6 free PT sessions at The Edge in our freshers giveaway. This prize is worth over £200 so don’t miss your chance to enter! To enter you need to follow the instructions on the giveaway post found on the The […]
Following on from the success of our healthy week seminar, we are pleased to offer a summer Strength4life course exclusively for staff! This presents a unique opportunity for staff who want to combat the months of sitting at a desk at home or combat the natural loss of muscle strength as we go through life. You […]
To celebrate The Sanctuary one person will win a Chilly’s bottle and an Edge performance T shirt. To enter you need to: Complete an enquiry form at The Sanctuary The Edge will use any personal data submitted only for the purposes of facilitating the prize draw and for contacting you in regards to booking a […]
