Whether you’re an avid gym goer or just getting started, you might find yourself slipping back into bad habits and overlooking small things that can quietly hold back progress. From warmups to nutrition, and even the way we approach workouts, certain errors can result in injury, slow results and wear away your motivation. To help you stay on track, check out our list of five […]
Please see below the terms and conditions for our annual survey competition: The promoter and data controller for this survey is Sport & Physical Activity, University of Leeds, LS2 9JT. The Learning Factor (TLF) is the data processer on behalf of Sport & Physical Activity. Any personal data submitted as part of this survey will […]
Want to level up your fitness? Meet our personal trainers, Keira Rowlands and James Wilkes. Get to know more about their journey into becoming personal trainers and discover their top fitness tips to help you train smarter and make real progress. From their top advice for improving form to small habits which will make a […]
Semester two is nearly over, and it has been a fantastic few months for Get Out, Get Active (GOGA). We’ve enjoyed a busy programme of walking trips and running, with lots of new participants joining us. Walking trips This semester we ran nine walking trips, with more than 320 participants taking part. Together, we covered […]
Booked an Edge exercise class? Wonderful! You’re already on the right track to meeting new people, staying active and meeting your fitness goals. Whether it’s your very first class, or you can’t remember the last time you attended (we forgive you, I promise), here’s a list of a few quick tips to help you feel […]
At The Edge, we’re committed to making sure you get real value from your membership, and nothing delivers that quite like our Edge Run Club. Every Monday, our members-only run club gives you the chance to level up your fitness, meet new people, and get some much-needed fresh air. We cater to all abilities, with […]
With the variety of facilities and services we offer, there’s always something new to uncover. Take a closer look at some of our lesser‑known spaces and programmes to see whether you know The Edge as well as you think you do. Free gym inductions Do you find yourself heading straight for the cardio machines every […]
Want to improve your grades? Your immediate solution might be to ‘lock in’ – spend endless hours in the library, cut out distractions and keep to a strict revision schedule. But, when this involves ditching the gym and reducing hours dedicated to exercise, you might find that it’s not only your exercise goals that go […]
Are you taking full advantage of our Edge member benefits? Do you know about the BUCS Universal membership programme, or our referral passes? You’ve come to the right place if you’re feeling lost. BUCS UNIversal membership If you have an Edge premium annual membership and you’re a University of Leeds student or staff member, you’ll […]
As Semester one draws to a close, the Get Out, Get Active (GOGA) programme has had an incredible start to the 2025/26 academic year! Walking trips Since October, GOGA has taken participants on eight fantastic trips such as Ambleside, Llandudno, Windermere, Brimham Rocks and Knaresborough. Along the way, we’ve spotted seals, goats and even llamas! So far, over 283 participants […]
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