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35 search results for: yoga

21

Exam Period – Good luck!

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Good luck to all our students taking their exams this month! We know how stressful this time of year can be so to wish you good luck we have been handing out some free chocolate – sometimes you just have to treat yourself! We had a brilliant day chatting to everyone on campus as well […]

22

February Fitness Showcase

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February Exercise-Class Showcase at The Edge! Come join us for our FREE February Fitness Showcase event at The Edge on 19 February. Open to all, just book a space in your chosen class & turn up! About this event Come join us for a FREE day (19/02/2022) of fitness classes at The Edge, University of […]

24

A health & wellbeing story

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Ok, a quick introduction.  My name’s Jack Slater. I’m the Sales and Marketing Executive for The Edge fitness and sports centre. Instead of the usual sales and marketing shenanigans, I’d like to tell you a little bit about my own story, what health and fitness means to me and why I personally believe in what […]

26

Five Ways to Switch Off This Weekend

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It’s important to look after yourself and give yourself time to switch off, particularly during this unprecedented time. Here are five ways you can truly switch off this weekend and enjoy a well-deserved break: Exercise Walking, running, cycling, yoga, a home workout – anything that gets your heart pumping. Exercise is great for clearing your […]

27

Piyo

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Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

28

Body Balance Virtual

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Body Balance is ideal for anyone and everyone. It is the yoga-based class that will improve your mind, your body and your life. During Body Balanace an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

29

Mantality retreat success

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Last weekend, three University of Leeds students journeyed to Weetwood Hall Hotel to partake in a three-day retreat with Leeds Rhinos legend Stevie Ward to look into male mental health. The Mantality retreat aims to encourage men to be more open and honest with each other consequently helping them to achieve a greater sense of […]