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Health and Wellbeing

The University of Leeds is committed in helping staff and students strive for a healthy lifestyle.

Take a look at some of the resources, services and programmes available to you.

A range of brilliant activities to choose from with no commitment, low cost and the chance to meet new people while exploring Yorkshire and the UK!

Discover the range of wellbeing opportunities available for our student and staff community to help you look after your health and wellbeing. 

 Resources to help give your wellbeing a boost including sleep, stress and anxiety management, meditation videos and more.

PT stretching with client

Explore our diverse range of exercises to enhance your cardiovascular fitness, strength, mobility, and flexibility.

Find out useful information about the basics of health, nutrition, lifestyle, & food with recipe ideas for you to cook at home.

Balancing Life Survey

This annual survey provides insights into the engagement of University staff and students, identifying areas to influence increased activity.

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