Wellbeing doesn’t just include exercise, it’s important to get a balance of all lifestyle factors.
Sleep and stress management play a vital role in energy levels and mood. With the balance of all lifestyle factors your general health and wellbeing will be boosted.
Take a look at our wellbeing resources.
Meditation and Relaxation videos
Regular breathing and meditation practice can help improve your mental wellbeing.
Reflexology techniques
Sima, The Reflexology Lady, demonstrates some hand reflexology techniques you can do yourself.
5 ways to improve your sleep
Exercise Referral Instructor, Lucy Alderman, has suggested 5 ways you can improve your sleep.
7 ways to combat stress and anxiety
Exercise Referral Instructor, Fran Andralojc, shares her top tips for combatting stress and anxiety.
Embracing the power of positivity: simple practices for a happier and healthier life
A few things that you can do regularly to stay on top of positivity and hopefully if you practice these regularly you’ll feel more positive!
Active living: enhancing your physical and mental wellbeing
Tips of structuring some activity into your daily life
Maximising sleep quality: essential habits for wellbeing and productivity
Healthy habits for a restful night’s sleep
Healthy eating tips: energy, mood, and meal planning
Practical tips for maintaining a balanced diet and meal planning