Wellbeing doesn’t just include exercise, it’s important to get a balance of all lifestyle factors.
Sleep and stress management play a vital role in energy levels and mood. With the balance of all lifestyle factors your general health and wellbeing will be boosted.
Take a look at our wellbeing resources.
Meditation and Relaxation videos
Regular breathing and meditation practice can help improve your mental wellbeing.
Reflexology techniques
Sima, The Reflexology Lady, demonstrates some hand reflexology techniques you can do yourself.
5 ways to improve your sleep
Exercise Referral Instructor, Lucy Alderman, has suggested 5 ways you can improve your sleep.
7 ways to combat stress and anxiety
Exercise Referral Instructor, Fran Andralojc, shares her top tips for combatting stress and anxiety.
