Regular movement is important to keep aches and pains at bay along with overall health.
On this page you’ll find a range of different exercises that will benefit cardiovascular fitness, strength, mobility and flexibility.
Aim to incorporate a variety of exercise, but most importantly find a way to move that you enjoy!
Workout videos
Follow along with our workouts designed by our personal trainers to be done from your home.
Pilates videos
Pilates is a great low impact workout that focuses on posture, breathing and strengthening the body.
Yoga videos
Yoga can help you be more mindful while building strength.
Exercise form videos
Perfect your technique so that you can workout from home safely and avoid injury.
P90X videos
Instructor Michelle takes you through a high energy P90X workout.
Mobility videos
Follow our mobility workouts to help keep your body moving while you are working from home or the office.
Perfect your technique Part 1
Personal Trainer, Lucia, gives you some top tips on how to complete some basic exercises with correct form. These can be done in any space with minimal equipment.
Perfect your technique Part 2
Exercise Referral Instructor, Lucy, gives you some new tips on how to complete some more basic exercises and ensure you are using the correct form.
Press up guide for beginners
Press ups are a great bodyweight exercise that can be done anywhere. Personal trainer, Andy, has created a step-by-step guide for beginners that will have you perfecting your press up form.
