A new addition to our classes timetable, Disco Yoga is making moves down at The Edge.
Ever fancied trying yoga, but feel a little out of your comfort zone? Maybe you already love yoga, but fancy something different. Something that’ll make you smile. Something that will take you out of yourself as you get…’lost in music’. Disco Yoga is the class for you.
Led by instructor Rebecca Riley, who you may also recognise from Ballet Fusion and Dancefit, what better way is there to get back into fitness this January than by bringing a bit of disco glow to some of the darkest days of the year. Come and find your fun under the lights with soundtracks that will uplift and make you smile. Classic Disco, Eighties Night, Best of the Nineties, Battle of the Justins, Divas – whatever the theme, your adrenaline will be pumping, your feet tapping, and you may just find your shimmying shoulders take you into the deepest forward folds of your life.
This 1-hour workout will take you through a yoga flow with options for every level of experience. Sequins are optional! Together we celebrate, dance, stretch, breathe and connect. Bring your friends, and let’s party on the mat!
