Here at The Edge we not only want our staff to give you the best exercises to achieve your goals, we also want it to be a learning experience where you learn correct form and exercise selection.
The days of getting pushed through your paces for an hour then left to your own devices have long since passed!
Through proper exercise prescription and dedication you will improve your body composition, physical performance and health outcomes as well as have constant support from your trainer whenever you need it.
Video of the month
Mike’s video takes a look at three exercises; strengthening your core, shoulders and glutes.
Meet the team…
Lucia Marek
Specialises in:
- Triathlon
- Sports and Performance
- Weight Loss
- Form and Strength Training
- Circuit Training
- HIIT
- Endurance Training
- Mental Health in Sport
Lucy Alderman
Specialises in:
- High-intensity interval training
- Introduction to weight training
- General body toning
- Fat burning
Sam Sanderson
Specialises in:
- Performance sport
- Performance sports coaching
- Sports conditioning
- Sports nutrition
- HIIT
- Body conditioning and toning
Andrew Donaldson
Specialises in:
- Shaolin five animal Kung Fu
- Sanda Kickboxing
- Mobility
Patrick Rowbottom
Specialises in:
- Calisthenics
- Bodyweight exercise
- Core strength and stability
- Improving flexibility
- Endurance training
Steve Patchett
Specialises in:
- Circuit training
- Bodybuilding
- Military fitness
Joao Silva
Specialises in:
- Strength training
- Core training
- Football specific training
Aimee Lewis
Specialises in:
- Weight loss
- General toning
- Core Stability
Chris Baldwin
Specialises in:
- Sports performance training
- Powerlifting & Olympic lifting
Tom Millbank
Specialises in:
- Sport Specific Fitness
- Plyometric Training
- Core Stability
- Injury Pre/Rehab
Fran Andralojc
Specialises in:
- Fat burning
- Pilates
- Core strength
- Callisthenics
- High Intensity Interval Training
Tom Eckett
Specialises in:
- Injury pre/rehab
- Sport specific conditioning
- Weight management
- Core strength and stability
Packages and Prices
- Sessions
- 3
- 5
- 10
- 20
- 30
- 3 (Partner)
- 5 (Partner)
- 10 (Partner)
- Package Cost
- £82.50
- £130.00
- £230.00
- £400.00
- £570.00
- £135.00
- £200.00
- £350.00
- works out at just…
- £27.50 per session
- £26.00 per session
- £23.00 per session
- £20.00 per session
- £19.00 per session
- £45.00 per session
- £40.00 per session
- £35.00 per session
| Sessions | Package Cost | works out at just |
|---|---|---|
| 3 | £82.50 | £27.50 / session |
| 5 | £130.00 | £26.00 / session |
| 10 | £230.00 | £23.00 / session |
| 20 (NEW!) | £400.00 | £20.00 / session |
| 30 (NEW!) | £570.00 | £19.00 / session |
| 3 (Partner) | £135.00 | £45.00 / session |
| 5 (Partner) | £200.00 | £40.00 / session |
| 10 (Partner) | £350.00 | £35.00 / session |
Ready to get started?
All sessions can be booked in to match your timing and availability. Our team offers total flexibility.
Throughout your time with one of our trainers, your selected professional (male or female) will perform a range of different assessments to ensure you are getting the very best out of the service.
These assessments will vary between the style of trainer you are working with, but don’t worry, these won’t be too intensive.
Get Started Today!
It’s easy to become a member of The Edge…
You can buy your membership online, which is the simplest way to join. Just click the Buy Online button and follow the instructions.
To arrange a tour or meeting with the Sales and Marketing team, please contact them using our enquiry form and we will book you in for a tour .
Or, if you prefer… you can also pop into The Edge and we can sign you up straight away!
