Here at The Edge we not only want our staff to give you the best exercises to achieve your goals, we also want it to be a learning experience where you learn correct form and exercise selection.
The days of getting pushed through your paces for an hour then left to your own devices have long since passed!
Through proper exercise prescription and dedication you will improve your body composition, physical performance and health outcomes as well as have constant support from your trainer whenever you need it.
Video of the month
Mike’s video takes a look at three exercises; strengthening your core, shoulders and glutes.
Meet the team…
Joao Silva
Specialises in:
- Strength training
- Core training
- Football specific training
Emad Mammy
Specialises in:
- Rapid body transformations
- Fitness training
- Weight management
Ali Kteich
Specialises in:
- Bespoke plan for your natural shape and lifestyle.
- Body fat reduction
- Muscle tone and development
- Sport-specific training
- Strength and conditioning
- Weight loss
- Boxing
Lianna Spalding
Specialises in:
- Female Specific Strength Training
- Glutes & Leg development
- Nutrition
- Weight loss
- Physique Transformation
Max Faraj
Specialises in:
- Coaching Athletics
- Coaching Rugby
- Sports Performance
- Strength & Conditioning
- Fat Loss
Lucia Marek
Specialises in:
- Triathlon
- Sports and Performance
- Weight Loss
- Form and Strength Training
- Circuit Training
- HIIT
- Endurance Training
- Mental Health in Sport
Lucy Alderman
Specialises in:
- High-intensity interval training
- Introduction to weight training
- General body toning
- Fat burning
Kiran Bhogal
Specialises in:
- Weight loss
- Toning and shaping up
- Flexiblity
- Injury prevention
Andrew Donaldson
Specialises in:
- Shaolin five animal Kung Fu
- Sanda Kickboxing
- Mobility
Patrick Rowbottom
Specialises in:
- Calisthenics
- Bodyweight exercise
- Core strength and stability
- Improving flexibility
- Endurance training
Aimee Lewis
Specialises in:
- Weight loss
- General toning
- Core Stability
Chris Baldwin
Specialises in:
- Sports performance training
- Powerlifting & Olympic lifting
Tom Millbank
Specialises in:
- Sport Specific Fitness
- Plyometric Training
- Core Stability
- Injury Pre/Rehab
Fran Andralojc
Specialises in:
- Fat burning
- Pilates
- Core strength
- Callisthenics
- High Intensity Interval Training
Tom Eckett
Specialises in:
- Injury pre/rehab
- Sport specific conditioning
- Weight management
- Core strength and stability
Packages and Prices
- Sessions
- 3
- 5
- 10
- 20
- 30
- 3 (Partner)
- 5 (Partner)
- 10 (Partner)
- Package Cost
- £82.50
- £130.00
- £230.00
- £400.00
- £570.00
- £135.00
- £200.00
- £350.00
- works out at just…
- £27.50 per session
- £26.00 per session
- £23.00 per session
- £20.00 per session
- £19.00 per session
- £45.00 per session
- £40.00 per session
- £35.00 per session
| Sessions | Package Cost | works out at just |
|---|---|---|
| 3 | £82.50 | £27.50 / session |
| 5 | £130.00 | £26.00 / session |
| 10 | £230.00 | £23.00 / session |
| 20 (NEW!) | £400.00 | £20.00 / session |
| 30 (NEW!) | £570.00 | £19.00 / session |
| 3 (Partner) | £135.00 | £45.00 / session |
| 5 (Partner) | £200.00 | £40.00 / session |
| 10 (Partner) | £350.00 | £35.00 / session |
Ready to get started?
All sessions can be booked in to match your timing and availability. Our team offers total flexibility.
Throughout your time with one of our trainers, your selected professional (male or female) will perform a range of different assessments to ensure you are getting the very best out of the service.
These assessments will vary between the style of trainer you are working with, but don’t worry, these won’t be too intensive.
Get Started Today!
Become a member of the Edge now by joining online. Just click the ‘Join Online’ button below.
If you have any questions or would like to arrange a visit then send us a message using our enquiry form and we will get straight back to you.
