The field of nutrition is notorious for having conflicting ideas, opinions, and science. This has resulted in confusion about what to eat, how much to eat and when to eat it, in order to be healthy. Food for your body All foods are not born equal when it comes to your health. A popular school […]
It’s the classic weight loss story, all too common you lose weight after some form of diet or lifestyle change, then the weight loss plateaus. After some time, you’re back to your original weight. So, why is sustainable weight loss so difficult? The myth is that people put weight back on because they got lazy, […]
This article explores the concept of a personalized approach to nutrition, emphasizing the importance of whole foods, protein, and minimal sugar intake while debunking the one-size-fits-all diet myth. What is the best diet? This is one of the most common debates in the nutrition world. A quick browse online and you will find a wide […]
Mike’s story We were thrilled recently to receive an email from Mike Jackson, a staff member in the Disability Services Team, about his positive experiences of GOGA and the influence it has had on his life. We love making a difference and are delighted to share this GOGA success story with you. In March 2021, […]
The Edge is proud to have partnered with OTE Nutrition! As a member of The Edge, no matter your membership type you qualify for a 20% discount off all online orders through OTE. Who are OTE? OTE Sports came about because of a desire to do things differently. Their range of naturally flavoured sports health […]
Helping others Helping others helps to stimulate the reward centres in your brain is actually really great for your wellbeing. It must be true, there is no selfless good deed! But that’s not the point. If you are able to help anyone in need, through volunteering, offering to get some bits from the shops or […]
There are many ways you can look at things, but putting a positive spin on things can really help boost your wellbeing. We believe that if you look for it, there is always a positive side to something. Focusing on positivity can help to boost your immune system, reduce stress and boost your energy, after […]
Importance of healthy eating habits and timing for energy and mood Ever notice how you feel after indulging in some less healthy meals or snacks? Lethargic, low on energy and low in mood? When we eat well, we can feel so much more energised and happier. Timing of eating is important too and can affect […]
Monday 30 January – Sunday 5 February After the incredible launch in January 2022, the Fresh Start Festival is set to return – a week of fun activities delivered collaboratively between the University and LUU. The Fresh Start Festival aims to bring the whole University community together, giving you the chance to make connections with […]
Our sports facilities on campus are open throughout the winter break and we have some great out of term activities lined up for you to get involved with. From a walking trip in Saltaire to indoor climbing sessions and exercise classes – there’s something for everyone. You can also get involved in our ‘12 days of […]
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Mike Jackson