Kickstart the New Year with two of our fitness courses – available for £65 until 24 January.
Making a return for our members, the popular Women’s Strength course will be running alongside Back to Fitness from the 31 January for 6 weeks.
The sessions will run as follows:
Monday
Womens Strength 6.00pm
Tuesday
Womens Strength 6.00pm
Wednesday
Back to Fitness 6.00pm
Thursday
Womens Strength 6.00pm
What is included?
Women’s Strength
Women’s Strength training has been delivered by The Edge for over 7 years, teaching its female participants the fundamentals of Strength Training in a safe and approachable environment:
- How to perform the big lifts
- How to safely set up equipment
- The most effective exercises to implement into their training
- The basics of structuring your own exercise programme
- Basic nutritional information
If you have ever wanted to take part in strength training, but lacked a little confidence and knowledge, this course is for you!
Back to Fitness
This course sees participants join a group of like-minded members who want to build up their fitness levels. You will be supported by your trainer and group as you progress with a number of tasks:
- Weekly assessments to measure your progress
- Weekly nutrition challenges to help improve your eating habits
- A full body exercise programme to follow outside of classes
If you want to kick start your year to improve your health and fitness, give this course a go!
Sign up now?
Spaces are available to BOOK NOW with Reception for the Early Bird price of just £65 until the 24 of January, when they will then return to the usual price of £80.
