Entries by Kate Petty

Berry and peanut butter flapjack recipe

Gone are the days of buying sugary supermarket flapjacks. These flapjacks taste great just by themselves so you can grab and go if needs be or dress up as part of a breakfast or snack. We like having them with some greek yoghurt. Kate Petty from the Physical Activity and Wellbeing team shares another recipe […]

Crispy BBQ roasted chickpea recipe (vegan)

These BBQ roasted chickpeas are so easy to make and are a tasty addition to lunches, dinners or just to snack on! Try adding them to salads, on top of soup or just eating them by the spoonful. If you’re a crisp lover, these are a nice healthier alternative if you fancy something crunchy to […]

Maple nut banana bread recipe

This recipe spices up your average banana bread loaf. This recipe contains no refined sugar and therefore is healthier than many banana bread recipes. The addition of maple syrup and nuts adds a lot and gives it a lovely texture, not to mention how soft and moist it is! Kate Petty from the Physical Activity […]

Virtual Staff Healthy Week Distance Challenge

Virtual Staff Healthy Week Distance Challenge As part of this year’s Staff Healthy Week, the Get Out, Get Active (GOGA) team are bringing you another virtual challenge! Similar to the recent BRIT challenge we hosted, this is an inclusive distance challenge aimed at getting our staff more active through a variety of activities. What’s involved? […]

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BRIT Virtual Distance Challenge

BRIT Virtual Distance Challenge for staff and students – 10-16 May 2021 The Get Out, Get Active team are here to bring you another virtual challenge for the whole university community! This time, it is a little different as we are supporting the university’s participation in this year’s BRIT challenge in aid of young adult […]

5 tips to help increase your step count

It’s official that walking is good for both our physical and mental health. As well as being one of the most popular physical activities in the world, it is a cost free, gentle, low-impact activity that does not require special training or equipment and can fit around our daily schedules. Whilst it may be low […]