Woodlands, canals, riversides, lakes, reservoirs… whether you fancy a canal side stroll or a 10km walk through woodland we have got you covered! Leeds has enough parks and trails to keep you busy and they’re all beautifully unique. 1. Meanwood Valley Trail 6 miles/10 kilometres The Meanwood Valley Trail runs from Woodhouse Moor and heads […]
Following on from our 5 great walks you need to do in Leeds guide, this page contains everything you need to know about 10 must-see parks in Leeds. Use it to plan your next outdoor adventure. Whether you want to explore the parks nearby to campus or venture a bit further afield, this guide is […]
Results of Sport and Physical Activity’s (SPA) 2022 Balancing Life Survey results have been published, providing an insight into the activity and wellbeing levels of our University community. 1,000 staff and students took part in Balancing Life this year. Thank you to everyone who took the time to complete the survey. Key results A total […]
Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]
Many people are using this time to get out on their bike. Whether you’re an experienced cyclist or a complete beginner, you always need to plan your cycling route. The Bike Hub have provided some resources to help you get out and about on a bike in Leeds and beyond. Travel planning Besides Google Maps, […]
It’s essential to go back to the basics of good health during this unprecedented time — and that includes good sleep. Lucy Alderman, one of our Exercise Referral Instructors, has suggested 5 ways to improve your sleep during this time. Keep your sleeping pattern consistent It may be tempting to stay up into the early […]
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