Entries by Kate Petty

Christmas snacks for outdoor adventures

Christmas snacks for outdoor adventures Many of you will be getting outdoors and enjoying the fresh air during the festive break. We have created a guide of some of our favourite Christmas snacks to fuel your outdoor adventures. These ideas are very simple and many use leftover Christmas ingredients so there is no need to […]

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Nutrition Myth 2: What is the best diet?

The field of nutrition is notorious for having conflicting ideas, opinions, and science. This has resulted in mass confusion about what to eat, how much to eat and when to eat it, in order to be healthy. This Nutrition Myth series aims to dispel some common myths around nutrition, whilst providing some simple universal tips […]

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Nutrition Myth 1: Do you need to count calories?

The field of nutrition is notorious for having conflicting ideas, opinions, and science. This has resulted in mass confusion about what to eat, how much to eat and when to eat it, in order to be healthy. This Nutrition Myth series aims to dispel some common myths around nutrition, whilst providing some simple universal tips […]

Apple & cinnamon protein muffins

Kate Petty, from the Health and Wellbeing team, shares another tasty recipe for you to try. These apple cinnamon protein muffins are great to grab and go, whether you have one for breakfast or as a healthy snack throughout the day! Apple & cinnamon protein muffins Prep time: 10 mins Cooking time: 25 mins or until golden […]

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7 ways to combat stress and anxiety

Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]

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Vegetarian enchiladas with tomato sauce & double cheese

Kate Petty, from the Health and Wellbeing team, shares a tasty vegetarian enchiladas recipe. These vegetarian enchiladas make a delicious meal for both meat eaters and vegetarians alike. Filled with vegetables, kidney beans, meat free mince and topped with tomato sauce, double cheese and baked until golden, this Mexican classic won’t leave you going hungry! […]

Flourless dark chocolate, raspberry jam and peanut butter brownies

Containing absolutely no flour and topped with delicious raspberry jam and peanut butter, you’ll struggle to stop eating these tasty brownies. And the good news is that they don’t take long to make! Flourless dark chocolate, raspberry jam and peanut butter brownies Prep time: 15 mins Cooking time: 25-30 mins, until firm on the outside but still […]