GOGA Resolutions Run Relay for staff – w/c 18th January 126 staff members from across the university campus took part in our Reindeer run relay before Christmas making it the largest relay we’ve hosted to date. Staff members committed to the winter themed photo bonuses and we saw Christmas trees, snowmen, many a Christmas jumper […]
The field of nutrition is notorious for having conflicting ideas, opinions, and science. This has resulted in mass confusion about what to eat, how much to eat and when to eat it, in order to be healthy. This Nutrition Myth series aims to dispel some common myths around nutrition, whilst providing some simple universal tips […]
The field of nutrition is notorious for having conflicting ideas, opinions, and science. This has resulted in mass confusion about what to eat, how much to eat and when to eat it, in order to be healthy. This Nutrition Myth series aims to dispel some common myths around nutrition, whilst providing some simple universal tips […]
GOGA Winter Step Challenge for staff – w/c 7th December We’re excited to introduce our first ever virtual step challenge exclusively for staff members at Leeds. We are hoping that you will join us for our week-long step challenge from Monday 7th December to encourage you to move more this winter. Whether that’s going for […]
Kate Petty, from the Health and Wellbeing team, shares another tasty recipe for you to try. These apple cinnamon protein muffins are great to grab and go, whether you have one for breakfast or as a healthy snack throughout the day! Apple & cinnamon protein muffins Prep time: 10 mins Cooking time: 25 mins or until golden […]
Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]
Kate Petty, from the Health and Wellbeing team, shares a tasty vegetarian enchiladas recipe. These vegetarian enchiladas make a delicious meal for both meat eaters and vegetarians alike. Filled with vegetables, kidney beans, meat free mince and topped with tomato sauce, double cheese and baked until golden, this Mexican classic won’t leave you going hungry! […]
Containing absolutely no flour and topped with delicious raspberry jam and peanut butter, you’ll struggle to stop eating these tasty brownies. And the good news is that they don’t take long to make! Flourless dark chocolate, raspberry jam and peanut butter brownies Prep time: 15 mins Cooking time: 25-30 mins, until firm on the outside but still […]
Kate Petty, from the Health and Wellbeing team, shares a refreshing and healthy snack for you to try. This frozen yoghurt bark takes just a matter of minutes to make and is a refreshing light snack for you to enjoy whenever you feel like it! It’s especially good on a warm summer day. Frozen yoghurt […]
Many people are using this time to get out on their bike. Whether you’re an experienced cyclist or a complete beginner, you always need to plan your cycling route. The Bike Hub have provided some resources to help you get out and about on a bike in Leeds and beyond. Travel planning Besides Google Maps, […]
The Edge
Leeds Sport
