Abandoned bikes from the University campus are enjoying a new lease of life in rural South Africa thanks to an ongoing project led by Leeds Gryphons and local charity, the Bambisanani Partnership. Over the last four years the bikes have found their way to Mnyakanya High School in Kwa-Zulu Natal to support the charities inspirational ‘Cycle to Success’ programme. Each summer […]
Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]
It’s essential to go back to the basics of good health during this unprecedented time — and that includes good sleep. Lucy Alderman, one of our Exercise Referral Instructors, has suggested 5 ways to improve your sleep during this time. Keep your sleeping pattern consistent It may be tempting to stay up into the early […]
The Edge
Leeds Gryphons
