Archive for category: Uni Girls Can

Newly formed in October 2016, the University of Leeds Powerlifting & Weightlifting society, have made an impressive start in their first year by claiming victory in the Northern University powerlifting competition.

On the 6th May, the club headed to their first competition organised by the Yorkshire and North East Powerlifting Federation (YNEPF), open to all university teams in the North. The team based format of the competition takes the best 3 men and women’s scores from each university to get a team total.

The team achieved the overall first position with the best team score, the best women’s team, best men’s team, and their 2017/18 captain Kieran Gray was the best male lifter. Kieran also broke the bench press record, lifting 170kg, and the deadlift record by lifting 285.5kg.

Club President Danny White spoke to us about the results:

“Everyone displayed exceptional individual performances, with all 7 team members taking a podium position in their weight categories. This has brought the number of members qualified for nationals to 6; those that are still within the junior age category will be competing at the British Junior Championships in November 2017. Next year we aim to have a team compete at British University Championships and qualify for the World University Championship, in addition to bringing as many new powerlifters into the sport as we can!”

Individual Results:

 

What happens at a powerlifting competition?

At a powerlifting competition, competitors complete 3 types of lift: the squat, bench press and deadlift, with 3 attempts in each to lift the heaviest weight possible. Upon arrival at a competition each competitor is weighed and put into a weight category, so that strengths can be compared between powerlifters of different bodyweights. For the squat, there are 3 attempts that increase in weight in which Judges will give athletes a white light for a successful lift or a red light for a bad lift. This is repeated for the bench press and then the deadlift, by which point each competitor should have achieved a valid attempt in each of the 3 lifts.

How does the scoring work?

The heaviest weight lifted in each of the squat, bench press and deadlift is combined to get a total. This total is used to give each competitor a ‘wilks score’. This is a way of comparing everyone’s strengths taking in to account different bodyweights. For example, a male with a 100kg bodyweight who lifts a total of 550kg would achieve a wilks score of ~335, whereas a male lifter of 90kg bodyweight with a 550kg lift total would score a wilks of 351. This allows all bodyweights to be competitive, making this a highly accessible and inclusive sport.

Competition preparation

Preparation for a competition varies from athlete to athlete, as it depends on their training programme and time available whilst balancing university studies. Individuals have a programme to follow in the gym. In the run up to a competition the programme increases the weight being lifted until athletes are generally hitting their opening attempts in the week prior to the competition. Team members have also got to be the right weight for their weight class, so there can also be some last minute weight loss involved.

More about the club and how can you get involved

The club became an official society in early October 2016 founded by Danny White (President) and Osura Bangamuwa (Captain). The clubs aims are:

1. Provide a supportive and encouraging environment for powerlifters and weightlifters of all ages and abilities
2. Provide affordable training, cheaper than coaching available elsewhere in Leeds

There are 3.5 hours of training per week at The Edge coached by personal trainer (PT) and powerlifter Chris Baldwin, at a cost of £30 per year to members and Tom Millbank (PT and strongman). Since it’s launch, the club now has around 50 members who range from absolute beginners to national level competitors.

To find out more, head to the clubs official webpage.