Healthy habits for a restful night’s sleep Sleep plays a vital role in how we feel on a day to day basis. It’s the backbone of good health and arguably the most important factor or ‘the base of the pyramid’. When we sleep we repair cells, become stronger, process information and store and increase knowledge. […]
The Edge has taken the leap towards a greener future by implementing a series of sustainable practices. From an energy-efficient swimming pool and producing our own chlorine to eco-friendly marketing materials. We aim to set an example of how fitness centres can be more sustainable. Here are some of the initiatives we have undertaken to foster a […]
Please see below terms & conditions for The Edge Exercise Class Competition: The Edge will use any personal data submitted only for the purposes of facilitating the prize draw or for contacting you if you have indicated that you are interested in future market research. All entries must be received by (23/10/2022). All correctly completed […]
Please see below competition terms and conditions for The Edge Fresher’s 2022 social media competition: The Edge will use any personal data submitted only for the purposes of facilitating the prize draw or for contacting you if you have indicated that you are interested in future market research. All entries must be received by (09/10/2022). […]
SWIMTAG is a wristband that Edge customers can use from reception for FREE! The wrist band tracks all sorts of statistics that are much more in-depth compared to other smart watches. How does it work? SWIMTAG is a fantastic way to see your swim. The system tracks the number of lengths you complete, split times, […]
Help us to support your physical activity and wellbeing by filling out the 2022 Balancing Life Survey. Plus you could win a Love2Shop voucher worth £100 or £50! Last year’s Balancing Life Survey found that 69% of staff and 61% of students were active, up 3% and 9% respectively from 2020 but still down on […]
Results are in for the 2021 Balancing Life survey! This year, 1055 staff and students took part in Sport and Physical Activity’s annual survey which gains insight into the physical activity and wellbeing levels of our University community – a big thank you to everyone who completed this! Last year’s results found that the pandemic had a […]
We chatted to one of our personal trainers Charlotte to find out more about her including her favourite way to stay active and who is her biggest fitness inspiration. Name: Charlotte Bourke Job role: Personal Trainer, Exercise Referral Instructor & Pilates Teacher What does your role entail: Supporting clients towards reaching their health & fitness […]
Abandoned bikes from the University campus are enjoying a new lease of life in rural South Africa thanks to an ongoing project led by Leeds Sport and local charity, the Bambisanani Partnership. Over the last four years the bikes have found their way to Mnyakanya High School in Kwa-Zulu Natal to support the charities inspirational ‘Cycle to Success’ programme. Each summer […]
Today was our second day at Grattan school working with four local primary schools. In today’s classroom lessons we taught the children Philosophy, marketing and anatomy. These subjects are not normally taught at school in the children’s age groups so it was something new for them to be introduced to. They really enjoyed the lessons […]
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