The Edge’s award nominations The Edge has risen above some strong competition to be one of the front runners to win four awards across the UKActive and National Fitness Awards. The Edge is shortlisted for Regional Club/Centre of the Year (North) and Marketing Campaign of the Year award with UKActive. It is also up for […]
The Edge is proud to have partnered with OTE Nutrition! As a member of The Edge, no matter your membership type you qualify for a 20% discount off all online orders through OTE. Who are OTE? OTE Sports came about because of a desire to do things differently. Their range of naturally flavoured sports health […]
A team of staff and students from the University of Leeds & Leeds Trinity University have just returned from South Africa, following the successful completion of a four-week sport development project. The Gryphons Abroad programme sees staff and students deployed to deliver cycling, sport and leadership in schools in the Nkandla region. Empowering youth through […]
The University of Leeds hosted this year’s British Universities and Colleges Sport (BUCS) National Conference, reinforcing its role as a leader in Sport & Physical activity in the higher education sector. The largest higher education sporting conference of the year saw over 140 different institutions taking part in three days of information sharing and development. […]
The University of Leeds is hosting this year’s British Universities and Colleges Sport (BUCS) National Conference from 11-14 July reinforcing its role as a leader in Sport & Physical activity in the sector. Largest HE sporting conference The largest higher education sporting conference of the year, it will see over 140 different institutions taking part […]
Helping others Helping others helps to stimulate the reward centres in your brain is actually really great for your wellbeing. It must be true, there is no selfless good deed! But that’s not the point. If you are able to help anyone in need, through volunteering, offering to get some bits from the shops or […]
There are many ways you can look at things, but putting a positive spin on things can really help boost your wellbeing. We believe that if you look for it, there is always a positive side to something. Focusing on positivity can help to boost your immune system, reduce stress and boost your energy, after […]
It’s so important for us to stay active. It can be so easy not to do much, especially if you spend most of your time working at a desk and sitting for long periods. Making sure you stay active will help to improve your physical and mental health massively. Here are a few reasons why: […]
Healthy habits for a restful night’s sleep Sleep plays a vital role in how we feel on a day to day basis. It’s the backbone of good health and arguably the most important factor or ‘the base of the pyramid’. When we sleep we repair cells, become stronger, process information and store and increase knowledge. […]
Importance of healthy eating habits and timing for energy and mood Ever notice how you feel after indulging in some less healthy meals or snacks? Lethargic, low on energy and low in mood? When we eat well, we can feel so much more energised and happier. Timing of eating is important too and can affect […]
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