Basic Exercises: Perfect your technique Part 2

Exercise techniques

Improving your form Personal Trainer, Lucy, gives you some new tips on how to complete some more basic home exercises and ensure you are using the correct form. 1. Lunge Lunges can help you achieve a stronger and more stable core while improving balance and posture. Ensure that you have good posture and your core […]

Healthy peanut butter, dark chocolate and banana cookies

healthy homemade cookies recipe

Kate Petty, from the Health and Wellbeing team, is back with another recipe. This time it’s homemade cookies! Made with store cupboard staples, this recipe is a healthy alternative to your average cookie and is the perfect snack for any time of day. You can easily adapt the recipe to make it vegan by using […]

Press up guide for beginners

beginner press up guide

Personal Trainer, Andy Donaldson, has created a press up guide for beginners. Introduction Press ups are easy-to-perform, suitable for all fitness levels and can be done anytime, anywhere without the need for any special kit or equipment. Press ups are one of the four essential compound bodyweight exercises, with the other three being: squats, pull-ups […]