- Musculoskeletal injury rehabilitation/pain management
- Flexibility and mobility
- Strength and stability
I specialise in treating musculoskeletal injuries and persistent pain with physical activity. I enjoy sharing my skills and experience to help people feel better and enjoy a higher quality of life. I have spent over 10 years working within physiotherapy clinics, professional rugby, and gyms. I have helped people manage their pain, build strength, and return to daily activities that they enjoy. I also support people with behaviour change and healthy habit forming to improve their lifestyle, reduce stress and feel better.
- BSc (Hons) Sport Rehabilitation (BASRaT registered)
- Level 3 Personal Trainer
- Pilates Instructor
- Spinning Instructor