SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike. This high intensity, low impact workout, is scientifically proven to return rapid results. The 30 minutes you put into a SPRINT™ workout drives your body to burn calories for hours. Combining bursts of intensity with periods of rest prepares you for your next challenge. Helping you smash your fitness goals, fast.
Contact Us
For a full list of contact details visit our contact page.
General Availability
Monday to Friday 9am – 5pm
Sport & Physical Activity Office
The Edge
University of Leeds
Leeds, LS2 9JT
Latest News
- Train at The Edge this spring!March 25, 2024 - 9:35 am
- Spring Opening Hours 2024March 5, 2024 - 11:16 am
- The Edge’s exciting partnership with Leeds RhinosFebruary 7, 2024 - 9:51 am
- Enter our #MyKindOfGym social competition!January 8, 2024 - 2:43 pm
- The Edge wins Educational Facility of the YearDecember 4, 2023 - 11:26 am