Apple & cinnamon protein muffins

homemade protein muffins

Kate Petty, from the Health and Wellbeing team, shares another tasty recipe for you to try. These apple cinnamon protein muffins are great to grab and go, whether you have one for breakfast or as a healthy snack throughout the day! Apple & cinnamon protein muffins Prep time: 10 mins Cooking time: 25 mins or until golden […]

Yorkshire to South Africa: Help Save Lives

Sotuh African Huts

Fourteen years ago, Mnyakanya High School in rural KwaZulu-Natal in South Africa, together with St. Mary’s School, Menston established the now multi award winning Bambisanani Partnership which uses sport to promote education, health, global citizenship and leadership. A few weeks ago Mnyakanya School contacted the Bambisanani Partnership charity with the terrible news that they had […]

7 ways to combat stress and anxiety

7 ways to combat stress and anxiety

Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]