NEWS

Apple & cinnamon protein muffins

July 23, 2020
homemade protein muffins

These apple cinnamon protein muffins are great to grab and go, whether you have one for breakfast or as a healthy snack throughout the day! Apple & cinnamon protein muffins Prep time: 10 mins Cooking time: 25 mins or until golden brown and skewer comes away clean Quantity: Makes 9 muffins Ingredients: 100g oats 2 eggs 2 apples, […]

7 ways to combat stress and anxiety

July 8, 2020
7 ways to combat stress and anxiety

Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]