Kate Petty, from the Health and Wellbeing team, shares another tasty recipe for you to try. These apple cinnamon protein muffins are great to grab and go, whether you have one for breakfast or as a healthy snack throughout the day! Apple & cinnamon protein muffins Prep time: 10 mins Cooking time: 25 mins or until golden […]
Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]
The Edge
Leeds Sport
