Archive for month: July, 2020

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Apple & cinnamon protein muffins

July 23, 2020
homemade protein muffins

Kate Petty, from the Health and Wellbeing team, shares another tasty recipe for you to try. These apple cinnamon protein muffins are great to grab and go, whether you have one for breakfast or as a healthy snack throughout the day! Apple & cinnamon protein muffins Prep time: 10 mins Cooking time: 25 mins or until golden […]

Yorkshire to South Africa: Help Save Lives

July 8, 2020
Sotuh African Huts

Fourteen years ago, Mnyakanya High School in rural KwaZulu-Natal in South Africa, together with St. Mary’s School, Menston established the now multi award winning Bambisanani Partnership which uses sport to promote education, health, global citizenship and leadership. A few weeks ago Mnyakanya School contacted the Bambisanani Partnership charity with the terrible news that they had […]

7 ways to combat stress and anxiety

July 8, 2020
7 ways to combat stress and anxiety

Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. We understand that this is a time when stress and anxiety levels are likely to be at a peak. As someone who’s had their fair share of anxieties over the years, and dealing with current stress due to the situation we […]