Your Home, Your Move

Keep active and healthy at home

Welcome to our new hub! Whilst our sports facilities are closed we want to support you staying active and healthy at home.

We post new videos, blog posts and more every Monday, Wednesday and Friday from teams including: our Personal Trainers; Get Out, Get Active; and the Health and Wellbeing team. We are committed to inspire our community to be active by making it as easy and accessible as possible, this is a fundamental part of our strategy,  Do What Moves You.

Home workouts

A range of workouts and exercise tips to keep you fit and active such as cardio, HIIT, yoga, and Pilates!

Health and wellbeing

A variety of resources to help you to boost positivity and improve your sleep, breathing and posture!

Diet and nutrition

Sweet and savoury recipe ideas to keep you fuelled and eating a healthy balanced diet whilst at home.

Home workouts

Workouts and exercise tips to keep you fit and active.

Upper Body with Resistance

Personal Trainer, Lucy, takes you through some resistance band exercises for the upper body that can be done easily at home.

Lower Body with Resistance

Personal Trainer, Lucy, takes you through some resistance band exercises for the lower body that can be done easily at home.

P90X Upper Body

Group Exercise Instructor, Michelle, takes you through some exercises from the P90X programme to strengthen the upper body.

P90X Lower Body

Group Exercise Instructor, Michelle, takes you through some exercises from the P90X programme focused on strengthening the lower body.

low impact beginner cardio workout

Low impact cardio

Exercise Referral Instructor, Fran, guides you through a low impact cardio workout. This routine is ideal for any beginners who want an introduction to exercise at home.

Basic Exercises: Perfect your technique

Personal Trainer, Lucia, gives you some top tips on how to complete some basic home exercises with correct form. These can be done in any space with minimal equipment.

beginner press ups

Press up guide for beginners

Press ups are a great bodyweight exercise that can be done anywhere. Personal trainer, Andy, has created a step by step guide for beginners that will have you perfecting your press up form.

Pilates workout

Group Exercise Instructor, Becci, takes you through a quick Pilates workout to exercise the whole body. A perfect addition to your daily workout routine.

Click to watch a hatha yoga video on YouTube

Hatha yoga

Group Exercise Instructor, Gerry, takes you through a a slow Hatha Yoga flow to stretch out your muscles and increase relaxation.

Preview image for Vinyassa yoga home video

Vinyassa yoga flow

Personal Trainer and Exercise Referral Instructor, Kiran, leads you through a quick vinyassa yoga flow to improve flexibility and wellbeing.

Watch PT Patrick's core workout on YouTube

Core workout

Personal Trainer, Patrick Rowbottom, takes you through a core workout you can do in five – ten minutes.

Learn more about HIIT types

HIIT it!

Group exercise instructor, Tori, has created three different HIIT workouts you can do at home.

Click to watch a full body workout

Full body workout

Mohammad Ravaei, Group exercise instructor at The Edge, has created a full body workout.

Click to watch a cardio workout on YouTube

Cardio workout

Personal trainers, Lucia and Andy lead you through a cardio workout.

Click to access the Les Mills portal

Les Mills Portal

Get free access 100+ Les Mills workouts.

P90X Core

In the latest addition to her P90X exercise series, Michelle takes you through some core exercises to strengthen the abs and improve muscle tone.

P90X Cardio

Group Exercise Instructor, Michelle, takes you through some upbeat cardio exercises from the P90X exercise programme to get your heart beating and your adrenaline pumping.

Watch Emad Murray demonstrate a HIIT workout on Instagram

HIIT workout

Looking to mix up your exercise routine? Try this HIIT workout by personal trainer, Emad Mammy.

Health and wellbeing

Postural exercises, tips on improving your sleep, boosting positivity and breathing.

helping others

5 ways to lockdown your wellbeing: help others

Exercise Referral Instructor, Fran Andralojc, concludes her 5 ways to lockdown your wellbeing series with suggestions on how you can help others during this time.

guided meditation wellbeing

Guided meditation

Join Exercise Referral Instructor and Personal Trainer, Kiran, as she talks you through a guided meditation to help you achieve mental, emotional and physical relaxation.

keep in touch with others

5 ways to lockdown your wellbeing: keep in touch

Staying connected to others is essential for our wellbeing. Exercise Referral Instructor, Fran Andralojc, shares her suggestions for how we can best keep in touch with others during this time.

staying active and healthy at home

5 ways to lockdown your wellbeing: stay active

Exercise Referral Instructor, Fran Andralojc, is back with the third way to lockdown your wellbeing, staying active.

ways to boost your positivity

5 ways to lockdown your wellbeing: boost positivity

Exercise Referral Instructor, Fran Andralojc, has suggested 5 ways you can lockdown your wellbeing. Here she shares the first way to lockdown your wellbeing, boosting positivity.

5 ways to improve your sleep

Exercise Referral Instructor, Lucy Alderman, has suggested 5 ways you can improve your sleep during this time.

relaxation and breathing techniques

Relaxation and breathing

Personal Trainer, Charlotte, leads you through some relaxation and breathing techniques to help you unwind.

upper body stretches

Upper body stretches

Exercise Referral Instructor, Fran, takes you through a selection of stretches to relieve tension in your upper body. You can perform these after following Fran’s upper body mobility video.

upper body mobility stretches

Upper body mobility

Exercise Referral Instructor, Fran, takes you through some simple movements that can help you to loosen up your upper body.

Postural exercises

Fran, the Exercise referral instructor in the Health and Wellbeing Team, leads you through some upper body movement exercises.

lower body stretches mobility exercises

Lower body mobility and stretches

Exercise Referral Instructor, Fran, leads you through some lower body mobility exercises and stretches to help you strengthen and build flexibility in your lower body.

10K running programme

5K to 10K programme

Increase your running distance and knowledge and take part in a new challenge with Get Out, Get Active’s 5K to 10K running programme. It will have you running 10K within 12 weeks.

A photograph of the participants of the Spring Couch to 5K programme

Couch to 5K programme

The Get Out, Get Active Team have created a nine week running programme that will get you from the couch to running 5K.

Diet and nutrition

A range of delicious recipe ideas to keep you fuelled and eating a healthy balanced diet.

Healthy cookies

Healthy peanut butter, dark chocolate and banana cookies

Made with store cupboard staples, this recipe is a healthy alternative to your average cookie and is the perfect snack for any time of day. The recipe can be easily adapted if you’re vegan.

eating well healthy food

5 ways to lockdown your wellbeing: eat well

Exercise Referral Instructor, Fran Andralojc, has suggested 5 ways you can lockdown your wellbeing. Here she shares the second way to lockdown your wellbeing, eating well.

quick and easy homemade healthy flapjack

Quick and easy healthy flapjack

These quick and easy flapjacks are packed full of nutritious ingredients that are slow releasing so they will keep you fuller for longer.

low fat healthy turkey bolognese

Low fat turkey bolognese

Swap your beef mince for turkey to reduce the fat content of this classic Italian dish. It may be lighter, but the sauce is just as thick and tasty!

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