Staff Healthy Week

Healthy Week

8 – 12 June 2020

Thanks to all of you who took part in the first ever virtual Healthy Week! 260 of you participated throughout the week and we travelled a total of 1,120 miles in the virtual walk/run/cycle challenge – the same distance from campus to Venice, Barcelona or Vienna! You can still access the pre-recorded videos and further resources below.

Pilates Workout

Hand Reflexology

Menopause Podcast

Healthy Week YouTube Playlist

A range of videos to support you in getting active, anywhere, anytime and to boost your mental and physical wellbeing this Healthy Week. Videos include a pre-bed stretch and relax routine, how to repot plants tutorial, recipes and a campus art tour.

Articles

#ActiveAnywhereAnytime

Remember to share any photos or videos of you taking part using #ActiveAnywhereAnytime and tag @UniLeedsStaff on Twitter and @universityofleeds on Instagram – we would love to hear about it!