Healthy Week
8 – 12 June 2020
Thanks to all of you who took part in the first ever virtual Healthy Week! 260 of you participated throughout the week and we travelled a total of 1,120 miles in the virtual walk/run/cycle challenge – the same distance from campus to Venice, Barcelona or Vienna! You can still access the pre-recorded videos and further resources below.
Pilates Workout
Hand Reflexology
Menopause Podcast
Healthy Week YouTube Playlist
A range of videos to support you in getting active, anywhere, anytime and to boost your mental and physical wellbeing this Healthy Week. Videos include a pre-bed stretch and relax routine, how to repot plants tutorial, recipes and a campus art tour.
Articles
Accreditations
Join the Conversation
The Edge
Leeds Sport
#ActiveAnywhereAnytime
Remember to share any photos or videos of you taking part using #ActiveAnywhereAnytime and tag @UniLeedsStaff on Twitter and @universityofleeds on Instagram – we would love to hear about it!