Healthy Week

8 – 12 June 2020

Thanks to all of you who took part in the first ever virtual Healthy Week! 260 of you participated throughout the week and we travelled a total of 1,120 miles in the virtual walk/run/cycle challenge – the same distance from campus to Venice, Barcelona or Vienna! You can still access the pre-recorded videos and further resources below, and for a limited time we shall be continuing to offer some additional live classes.

Live Content

Sport and Physical Activity are continuing some digital physical activity & wellbeing classes after Healthy Week

The classes take place on Microsoft Teams Live and all abilities are welcome.

High Intensity Interval Training (HIIT)

Weds 8th July 17:00-17:30. Join here

Weds 5th August 17:00-17:30. Join here

Body weight Conditioning

Weds 22nd July 17:00-17:30. Join here

Weds 19th August 17:00-17:30. Join here

Feel Good Friday

Fri 17th July 12:00-12:30.        Join here

Fri 31st July 12:00-12:30.       Join here

Fri 14th August 12:00-12:30. Join here

Fri 28th August 12:00-12:30. Join here

Additional Content

Pilates Workout

Hand Reflexology

Menopause Podcast

Healthy Week YouTube Playlist

Galleries Virtual Creative Writing

Biking commuter e-book

Learning how to forgive

French Choral Music



Remember to share any photos or videos of you taking part using #ActiveAnywhereAnytime and tag @UniLeedsStaff on Twitter and @universityofleeds on Instagram – we would love to hear about it!

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