Kate Petty, from the Health and Wellbeing team, shares a low fat alternative to bolognese. Swap your beef mince for turkey to reduce the fat content of this classic Italian dish. It may be lighter, but the sauce is just as thick and tasty! If you want to go that one step further and make […]
Improving your form Personal Trainer, Lucia, gives you some top tips on how to complete some basic home exercises with correct form. These can be done in any space with minimal equipment. 1. The plank The Plank is a fantastic, static exercise which strengthens your core. Keep your hands below your shoulders and fingers […]
Kate Petty, from the Health and Wellbeing team, shares her favourite flapjack recipe. These quick and easy flapjacks are packed full of nutritious ingredients that are slow releasing so they will keep you fuller for longer. They are perfect for a morning or afternoon snack during work or study and you can even freeze some […]
It’s essential to go back to the basics of good health during this unprecedented time — and that includes good sleep. Lucy Alderman, one of our Exercise Referral Instructors, has suggested 5 ways to improve your sleep during this time. Keep your sleeping pattern consistent It may be tempting to stay up into the early […]
Sport & Physical Activity, The Edge has been shortlisted for the fourth year in a row at the National Fitness Awards, this time in the category of Education Facility of the Year. The National Fitness Awards is an annual event which recognises excellence and achievement in gyms throughout the country. The Education Facility of the Year […]
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