BUCS Girls Can

Since it’s launch in 2015, This Girl Can has swept the nation encouraging and empowering women to get physically active. Each academic year British Universities and Colleges Sport (BUCS) coordinate a special week of female-focused action, engaging with universities across the country.

That’s why as part of the ‘BUCS Girls Can’ week, we’re highlighting all the fantastic things you can get have a go at. Have a look at whats on offer below.

Whats on?

Zumball
A fun, fitness session with a difference. Combining strength exercises and body weight conditioning with a ball to provide a predominantly core and upper body workout. Who knew there was so much you could do with a ball!

When? Monday 20th November 16:00 – 17:00

Where? Cromer Terrace

Cost? £3
Weight Training
An introduction to weight training, tailored specifically for women only. It will aim to cover the basics of weight training, building confidence to then build in the techniques and exercises into your own training sessions.

When? Tuesday 21st November, 17:30 – 18:30

Where? The Edge, S&C Room

Cost? £3
Woodhouse Workout
Led by our friendly, inspirational instructor Teejay Jones, Woodhouse Workout takes advantage of the beautiful Woodhouse Moor park right on our doorstep. It combines cardio and resistance training through fun pair work, games and team building.

When? Wednesday 22nd November, 12:15 – 13:00

Where? Woodhouse Moor, meet at Cromer Terrace

Cost? £3
Yoga Flow, Align Your Spine
A combination of pure movement and vinyasa flow yoga. Open to anyone who wants to learn more about how to use their body correctly. Moving to music to release tension, increase flexibility and build strength.

When? Friday 24th November, 16:00 – 17:00

Where? Cromer Terrace

Cost? £3

We’ll also be featuring one of our very own Leeds Gryphons Women’s teams as our #onetowatch on BUCS Wednesday so tune in to the @Leeds_Sport twitter account to catch the live action!