Let 2020 be the year that you achieve your goal!
If you don’t know where to begin or just want to ease yourself back in after the Christmas break we’ve compiled a list of tips to help you.
1. Begin with low impact exercises and beginners’ workouts
Swimming is the perfect activity when you’re starting out as there is no impact and you can set your own pace. If you want to use the gym you can build your knowledge and confidence with workout videos. Check out our YouTube playlist for workout inspiration. We would recommend the Beginners Workout demonstrated by Personal Trainer Ali. It is a strength workout that covers all muscle groups that you can adapt to what you want to focus on. If you’re new to the Technogym equipment don’t hesitate to ask one of our team on setting up and using the machines safely.
2. Balance is best
After a potentially indulgent December, it can be easy to believe that by being strict and restrictive you’re being healthy. If that is maintainable and works for you, great! However, for most of us, we struggle to maintain the discipline required so this year strike a balance. If you know you’re going out for a meal with friends in the evening just have a lighter lunch that day. If you want to cut back, cut back on snacking between meals. But the one thing you can do is diversify the food you eat. Dr Chatterjee recommends keeping an alphabet chart to help you eat a wide range of foods and if you want to try out some new recipes, we have some great ones, including a Roasted Vegetable Stew.
3. Discover what is going to get you motivated and moving
Exercise and activity shouldn’t feel like a hardship. You just need to find what you really enjoy doing. Over January just try different activities you think you might like. At The Edge you can try climbing, squash, Edge courses, including how to play racquetball, and exercise classes. Classes are perfect for beginners as the instructor will check your form, you’re motivated by everyone around you, and we have over 220 different ones, so you’ll definitely be able to discover what you enjoy doing. Download our class guide (PDF) to get started.
4. Join or exercise with a friend
Another reason why classes are fantastic is that each class is like a small community. November’s Members of the Month were nominated because of the support and enthusiasm they bring to each class. Also, starting your health and fitness journey with a likeminded friend is great for motivation and discipline.
5. Have an achievable goal you can work towards
Remember that this is a journey with a purpose. This purpose can range from ‘I want to be exercising three times a week’ to ‘By the end of 2020 I will be lifting 50kgs’. Whatever it is, what is crucial is that you give yourself a date to accomplish it by and that you make sure it is realistically achievable. Also try and track your progress. We have INBODY Technology that can do a full-body analysis that analyses more than just weight. If you don’t know where to start, why not book a PT consultation? Our experts can support you with planning and achieving your goal.