Introducing our Group Exercise Coordinator and Fitness Instructor, Michelle Smith. Here, Michelle tells us a little about her background, her biggest inspiration and how she likes to stay active. Name: Michelle Smith Job role: Group Exercise Coordinator and fitness instructor at the Edge What does your role entail: Alongside teaching classes, my role is to […]
Sticky crispy tofu with a yummy glaze, this recipe is perfect for meat free Monday or any day of the week. It’s really tasty and makes a tofu stir fry so much more interesting! Sticky crispy tofu Prep time: 5 mins Cooking time: 20 mins Quantity: serves 2 Ingredients: For the tofu: 1 block of […]
Gone are the days of buying sugary supermarket flapjacks. These flapjacks taste great just by themselves so you can grab and go if needs be or dress up as part of a breakfast or snack. We like having them with some greek yoghurt. Kate Petty from the Physical Activity and Wellbeing team shares another recipe […]
These BBQ roasted chickpeas are so easy to make and are a tasty addition to lunches, dinners or just to snack on! Try adding them to salads, on top of soup or just eating them by the spoonful. If you’re a crisp lover, these are a nice healthier alternative if you fancy something crunchy to […]
Creamy, tasty and vegan! This dhal has lovely warming flavours and goes really well with basmati or coconut rice. Enjoy it for lunch or dinner. Kate Petty from the Physical Activity and Wellbeing team shares a healthy savoury recipe for you to try at home. Creamy coconut and red lentil dhal with crispy roasted aubergine […]
This recipe spices up your average banana bread loaf. This recipe contains no refined sugar and therefore is healthier than many banana bread recipes. The addition of maple syrup and nuts adds a lot and gives it a lovely texture, not to mention how soft and moist it is! Kate Petty from the Physical Activity […]
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