We are now offering a range of live classes for you to get involved with each week including some of your favourites such as Les Mills Bodyjam & Body Combat as well as body conditioning and low impact workouts. Additionally, we shall release some on-demand classes for you to complete whenever works for you! These will be uploaded to our video library below.
Take a look at the table below to find out what live classes are on each week. We’ll update it each Friday.
Week commencing 25 January 2021
Les Mills Body Combat
Legs, Bums and Tums with cardio
Relax & unwind Yoga
Les Mills Body Jam
Our wellbeing & Get Out, Get Active teams are also offering lots of online content including mindfulness sessions and team run relays. Check out their ‘what’s on’ guide and ‘latest news’.
A compilation of videos to help you workout and be mindful from home.
Blogs and guides
Guides to improve your exercise technique or increase your running stamina as well as general advice to support your overall wellbeing.
Diet and nutrition
A range of delicious recipe ideas and nutrition advice to keep you fuelled and eating a healthy balanced diet.