Your Home, Your Move

Check out this full body no weights workout from exercise referral instructor Lucy.

Personal Trainer, Lucia, guides you through some exercises to complement your running and cycling and strengthen your full body.

Personal Trainer, Patrick, shows you how to combine 3 classic body-weight exercises into a pyramid workout with variations!

Personal Trainer, Kiran, takes you through a high-octane Insanity workout to exercise the whole body!

Part three of Charlotte’s pilates series. Check out the entire series to improve your flexibility and strength.

Personal Trainer, Lucy, has created a full body strength workout using household items. All you need is a chair, a towel and two tins of equal weight!

Part two of a three part pilates series led by Charlotte Bourke. You can do this session as a standalone or with part one.

Have your water bottle to hand as Personal Trainer Lucia leads you through a HIIT workout.

Part one of a series of pilates workouts demonstrated by Charlotte Bourke.

Personal Trainer, Patrick, takes you through three different types of calisthenics exercises: the planche lean, L sit and hollow body.

Personal Trainer, Lucy, takes you through some resistance band exercises for the upper body that can be done easily at home.

Personal Trainer, Lucy, takes you through some resistance band exercises for the lower body that can be done easily at home.

Personal Trainer, Lucy, gives you some new tips on how to complete some more basic home exercises and ensure you are using the correct form.

Group Exercise Instructor, Michelle, takes you through some exercises from the P90X programme to strengthen the upper body.

Group Exercise Instructor, Michelle, takes you through some exercises from the P90X programme focused on strengthening the lower body.

Exercise Referral Instructor, Fran, guides you through a low impact cardio workout. This routine is ideal for any beginners who want an introduction to exercise at home.

Personal Trainer, Lucia, gives you some top tips on how to complete some basic home exercises with correct form. These can be done in any space with minimal equipment.

Press ups are a great bodyweight exercise that can be done anywhere. Personal trainer, Andy, has created a step by step guide for beginners that will have you perfecting your press up form.

Group Exercise Instructor, Becci, takes you through a quick Pilates workout to exercise the whole body. A perfect addition to your daily workout routine.

Group Exercise Instructor, Gerry, takes you through a a slow Hatha Yoga flow to stretch out your muscles and increase relaxation.

Personal Trainer and Exercise Referral Instructor, Kiran, leads you through a quick vinyassa yoga flow to improve flexibility and wellbeing.

Personal Trainer, Patrick Rowbottom, takes you through a core workout you can do in five – ten minutes.

Group exercise instructor, Tori, has created three different HIIT workouts you can do at home.

Mohammad Ravaei, Group exercise instructor at The Edge, has created a full body workout.

Personal trainers, Lucia and Andy lead you through a cardio workout.

In the latest addition to her P90X exercise series, Michelle takes you through some core exercises to strengthen the abs and improve muscle tone.

Group Exercise Instructor, Michelle, takes you through some upbeat cardio exercises from the P90X exercise programme to get your heart beating and your adrenaline pumping.

Looking to mix up your exercise routine? Try this HIIT workout by personal trainer, Emad Mammy.

Follow along with Personal Trainer Charlotte, and give these exercises a go to get your glute muscles firing. Perfect to incorporate in your workouts or before your next leg day.

Personal Trainer, Charlotte, is here with a pre-bed stretch and relaxation routine to help you unwind. Give this a try on an evening and set yourself up for a good night of sleep.

We understand that anxiety and stress levels are likely to be heightened during this period. Exercise Referral Instructor, Fran Andralojc, shares her top tips for combatting these feelings.

Fran, one of our Exercise Referral Instructors, takes you through some upper body mobility and strengthening techniques.

Sima, The Reflexology Lady, demonstrates some hand reflexology techniques you can do yourself.

Follow along with Fran, Exercise Referral Instructor, as she leads you through an upper body strengthening workout.

Exercise Referral Instructor, Fran, leads you through some low impact body weight glute exercises to help strengthen your lower body.

Personal Trainer, Charlotte, guides you through a variety of stretches to help you prepare for exercise and avoid injury. These stretches can also be done on a rest day to get your body moving.

Exercise Referral Instructor, Fran Andralojc, concludes her 5 ways to lockdown your wellbeing series with suggestions on how you can help others during this time.

Join Exercise Referral Instructor and Personal Trainer, Kiran, as she talks you through a guided meditation to help you achieve mental, emotional and physical relaxation.

Staying connected to others is essential for our wellbeing. Exercise Referral Instructor, Fran Andralojc, shares her suggestions for how we can best keep in touch with others during this time.

Exercise Referral Instructor, Fran Andralojc, is back with the third way to lockdown your wellbeing, staying active.

Exercise Referral Instructor, Fran Andralojc, has suggested 5 ways you can lockdown your wellbeing. Here she shares the first way to lockdown your wellbeing, boosting positivity.

Exercise Referral Instructor, Lucy Alderman, has suggested 5 ways you can improve your sleep during this time.

Personal Trainer, Charlotte, leads you through some relaxation and breathing techniques to help you unwind.

Exercise Referral Instructor, Fran, takes you through a selection of stretches to relieve tension in your upper body. You can perform these after following Fran’s upper body mobility video.

Exercise Referral Instructor, Fran, takes you through some simple movements that can help you to loosen up your upper body.

Fran, the Exercise referral instructor in the Health and Wellbeing Team, leads you through some upper body movement exercises.

Exercise Referral Instructor, Fran, leads you through some lower body mobility exercises and stretches to help you strengthen and build flexibility in your lower body.

Increase your running distance and knowledge and take part in a new challenge with Get Out, Get Active’s 5K to 10K running programme. It will have you running 10K within 12 weeks.