Your Home, Your Move

Your Home, Your Move

Keep active and healthy at home

Welcome to our hub! Whilst our sports facilities are closed we want to support you staying active and healthy at home.

Access a range of resources from live classes, workout videos and healthy recipes created by our Class Instructors, Personal Trainers; Get Out, Get Active team; and the Health and Wellbeing team.

We are committed to inspire our community to be active by making it as easy and accessible as possible, this is a fundamental part of our strategy,  Do What Moves You.

Live Classes

LIVE classes including some of your favourites such as Les Mills Bodyjam & Body Combat.

Video library

We’ve compiled our video resources into one place! Follow along with a workout or relax to a guided meditation.

Tips and guides

Our blogs and guides are designed to help you improve your fitness, technique and general wellbeing.

Diet and recipes

Sweet and savoury recipe ideas and nutrition advice to keep you fuelled and eating a healthy balanced diet.

Live classes

We are now offering a range of live classes for you to get involved with each week including some of your favourites such as Les Mills Bodyjam & Body Combat as well as body conditioning and low impact workouts. Additionally, we shall release some on-demand classes for you to complete whenever works for you! These will be uploaded to our video library below.

What’s On?

Take a look at the table below to find out what live classes are on each week. We’ll update it each Friday.

Week commencing 25 January 2021

MondayTuesdayWednesdayThursdayFriday
LIVE!
Les Mills Body Combat
1:15PM

LIVE!
Pilates
1PM

LIVE!
Legs, Bums and Tums with cardio
12:15PM

LIVE!
Zumba
6PM

LIVE!
Relax & unwind Yoga
4PM

LIVE!
Vinyasa Yoga
6PM

LIVE!
CORE
6PM

LIVE!
Les Mills Body Jam
7PM

Our wellbeing & Get Out, Get Active teams are also offering lots of online content including mindfulness sessions and team run relays. Check out their ‘what’s on’ guide and ‘latest news’.

Video library

A compilation of videos to help you workout and be mindful from home.

Workout videos

Follow along with our workouts designed by our personal trainers to be done from your home.

Watch part two of a three part pilates series on YouTube

Pilates videos

Pilates is a great low impact workout that focuses on posture, breathing and strengthening the body.

Click to watch a hatha yoga video on YouTube

Yoga videos

Yoga can help you be more mindful while building strength.

Exercise form videos

Perfect your technique so that you can workout from home safely and avoid injury.

Cardio training

P90X videos

Instructor Michelle takes you through a high energy P90X workout.

relaxation and breathing techniques

Meditation and Relaxation videos

Regular breathing and meditation practice can help improve your mental wellbeing.

upper body stretches

Mobility videos

Follow our mobility workouts to help keep your body moving while you are working from home.

Watch Reflexology techniques on YouTube

Reflexology techniques

Sima, The Reflexology Lady, demonstrates some hand reflexology techniques you can do yourself.

Audio

guided meditation wellbeing

Guided meditation

Listen to a guided meditation to help you achieve mental, emotional and physical relaxation.

Blogs and guides

Guides to improve your exercise technique or increase your running stamina as well as general advice to support your overall wellbeing.

Basic Exercises: Perfect your technique

Personal Trainer, Lucia, gives you some top tips on how to complete some basic home exercises with correct form. These can be done in any space with minimal equipment.

Basic Exercises: Perfect your technique Part 2

Personal Trainer, Lucy, gives you some new tips on how to complete some more basic home exercises and ensure you are using the correct form.

beginner press ups

Press up guide for beginners

Press ups are a great bodyweight exercise that can be done anywhere. Personal trainer, Andy, has created a step by step guide for beginners that will have you perfecting your press up form.

5 ways to improve your sleep

Exercise Referral Instructor, Lucy Alderman, has suggested 5 ways you can improve your sleep during this time.

ways to boost your positivity

5 ways to lockdown your wellbeing: boost positivity

Exercise Referral Instructor, Fran Andralojc, has suggested 5 ways you can lockdown your wellbeing. Here she shares the first way to lockdown your wellbeing, boosting positivity.

staying active and healthy at home

5 ways to lockdown your wellbeing: stay active

Exercise Referral Instructor, Fran Andralojc, is back with the third way to lockdown your wellbeing, staying active.

helping others

5 ways to lockdown your wellbeing: help others

Exercise Referral Instructor, Fran Andralojc, concludes her 5 ways to lockdown your wellbeing series with suggestions on how you can help others during this time.

keep in touch with others

5 ways to lockdown your wellbeing: keep in touch

Staying connected to others is essential for our wellbeing. Exercise Referral Instructor, Fran Andralojc, shares her suggestions for how we can best keep in touch with others during this time.

7 ways to manage stress and anxiety

7 ways to combat stress and anxiety

We understand that anxiety and stress levels are likely to be heightened during this period. Exercise Referral Instructor, Fran Andralojc, shares her top tips for combatting these feelings.

10K running programme

5K to 10K programme

Increase your running distance and knowledge and take part in a new challenge with Get Out, Get Active’s 5K to 10K running programme. It will have you running 10K within 12 weeks.

A photograph of the participants of the Spring Couch to 5K programme

Couch to 5K programme

The Get Out, Get Active Team have created a nine week running programme that will get you from the couch to running 5K.

Diet and nutrition

A range of delicious recipe ideas and nutrition advice to keep you fuelled and eating a healthy balanced diet.

food diet image

Nutrition Myth 3: Why do people regain weight after weight loss?

The final blog in the Nutrition Myth series explores why people often regain weight after a period of weight loss. It addresses the question of why is sustainable weight loss so difficult?

best diet food nutrition myth

Nutrition Myth 2: What is the best diet?

The next blog in the Nutrition Myth series explores the concept of there being a “best diet” for everyone and provides some advice around finding the right diet for you.

counting calories food

Nutrition Myth 1: Do you need to count calories?

The field of nutrition is notorious for having conflicting ideas, opinions, and science. This Nutrition Myth series aims to dispel some common myths whilst providing tips for you to follow.

homemade no yeast flatbreads

Easy homemade flatbreads (no yeast)

Here is a super quick and easy flatbread recipe that contains no yeast. Perfect for having with tzatziki for a Greek themed night or dipping into a curry if you fancy an Indian!

homemade protein muffins

Apple and cinnamon protein muffins

Give these apple and cinnamon protein muffins a try. They are great to grab and go, whether you have one for breakfast or as a healthy snack throughout the day!

eating well healthy food

5 ways to lockdown your wellbeing: eat well

Exercise Referral Instructor, Fran Andralojc, has suggested 5 ways you can lockdown your wellbeing. Here she shares the second way to lockdown your wellbeing, eating well.

healthy frozen yoghurt bark recipe

Frozen yoghurt bark

This frozen yoghurt bark takes just a matter of minutes to make and is a refreshing light snack for you to enjoy whenever you feel like it! It’s especially good on a warm summer day.

vegetarian enchiladas mexican food

Vegetarian enchiladas with tomato sauce and double cheese

These veggie enchiladas make a delicious meal for both meat eaters and vegetarians. They’re packed full of vegetables, kidney beans, meat free mince and topped with double cheese.

easy protein pancakes

Protein pancakes

Fancy treating yourself to pancakes but still want to hit your protein goals? These protein pancakes are the perfect way to kick start your day. They’re easy to make and very tasty!

Healthy cookies

Healthy peanut butter, dark chocolate and banana cookies

Made with store cupboard staples, this recipe is a healthy alternative to your average cookie and is the perfect snack for any time of day. The recipe can be easily adapted if you’re vegan.

quick and easy homemade healthy flapjack

Quick and easy healthy flapjack

These quick and easy flapjacks are packed full of nutritious ingredients that are slow releasing so they will keep you fuller for longer.

low fat healthy turkey bolognese

Low fat turkey bolognese

Swap your beef mince for turkey to reduce the fat content of this classic Italian dish. It may be lighter, but the sauce is just as thick and tasty!