NEWS

Maximising sleep quality: essential habits for wellbeing and productivity

Alarm clock

Healthy habits for a restful night’s sleep Sleep plays a vital role in how we feel on a day to day basis. It’s the backbone of good health and arguably the most important factor or ‘the base of the pyramid’. When we sleep we repair cells, become stronger, process information and store and increase knowledge. […]

Fitness for the Future: The Edge's Sustainable Fitness Practices

Magali Massip sustainable architect

The Edge has taken the leap towards a greener future by implementing a series of sustainable practices. From an energy-efficient swimming pool and producing our own chlorine to eco-friendly marketing materials. We aim to set an example of how fitness centres can be more sustainable. At The Edge, we are fortunate to have Magali Massip, our […]