- Mobility & flexibility
- Trunk strength & Stability
- Introduction to weight training
I will educate, inspire and support you in achieving a healthy lifestyle.
Using the principles of pilates whilst embracing your individualism, I design programmes to aid your progress through all levels of exercise. I believe increasing balanced strength and mobility plays a huge role not only in improving performance when training, but also enriching your everyday life by improving your outlook, resilience and attitude.
If you are ready to make a change and prioritise your wellbeing, get in touch and let’s get started.
- Level 3 Diploma in Teaching Pilates
- Level 3 Personal Training
- Level 3 Exercise Referral Instructor
- Level 3 Nutrition
- YMCAfit Kettlebells PRO
- YMCAfit Suspension Fitness
Please note, Charlotte is currently fully booked.