We’re pleased to announce the next 10-week award winning Strength4Life course!
This presents a fantastic opportunity for staff who want to combat the months of sitting at a desk at home or combat the natural loss of muscle strength as we go through life.
You will join other staff to learn strength exercises that will enhance your ability to lift and carry in daily life using dumbbells, barbells and other strength equipment. Through the use of a training app, you will be able to log your workouts and track your progress. Don’t worry if you haven’t done much strength training before; the course is tailored to your ability and level.
You will join Nina Anne Lawrence, the University’s own 55 year old competitive Strongwoman and *winner of the Remarkable Coach Award along with Tim Jarrett, Lead Strength & Conditioning Coach &/or his interns Karen & Lily.
There are only 12 places available … so it’s first come first served!
When will the course take place?
19 January – 24 March 2022
- Wednesdays 5.30-6.45pm
- Strength & Conditioning Suite, The Edge
- Price: £75.00 (Special price for University of Leeds staff; no Edge membership required).
Contact the Edge reception to book your place – 0113 343 5095
If you have any questions about the course, please contact Nina Anne – a.e.lawrence@leeds.ac.uk (Instagram: @nina_anne_strength)
