February 18, 2022
With both The World Triathlon Championship Series Leeds and Birmingham Commonwealth Games taking place, 2022 is a big year for Triathlon!
NEWS
January 4, 2022
Disco Yoga is making moves down at The Edge. Ever fancied trying yoga, but feel a little out of your comfort zone? Maybe you already love yoga, but fancy something different. Something that’ll make you smile. Something that will take you out of yourself as you get…’lost in music’. Disco Yoga is the class for […]
October 12, 2021
Results are in for the 2021 Balancing Life survey! This year, 1055 staff and students took part in Sport and Physical Activity’s annual survey which gains insight into the physical activity and wellbeing levels of our University community – a big thank you to everyone who completed this! Last year’s results found that the pandemic had a […]
May 18, 2021
We chatted to one of our personal trainers Charlotte to find out more about her including her favourite way to stay active and who is her biggest fitness inspiration. Name: Charlotte Bourke Job role: Personal Trainer, Exercise Referral Instructor & Pilates Teacher What does your role entail: Supporting clients towards reaching their health & fitness […]
January 7, 2021
Abandoned bikes from the University campus are enjoying a new lease of life in rural South Africa thanks to an ongoing project led by Leeds Gryphons and local charity, the Bambisanani Partnership. Over the last four years the bikes have found their way to Mnyakanya High School in Kwa-Zulu Natal to support the charities inspirational ‘Cycle to Success’ programme. Each summer […]
July 8, 2020
Exercise Referral Instructor, Fran Andralojc, shares her top tips for managing stress and anxiety. As someone who’s had their fair share of anxieties over the years, and dealing with different levels of stress day to day, there are a few things I’ve found really helpful when dealing with these feelings, so below I share with […]
June 7, 2020
Many people are using this time to get out on their bike. Whether you’re an experienced cyclist or a complete beginner, you always need to plan your cycling route. The Bike Hub have provided some resources to help you get out and about on a bike in Leeds and beyond. Travel planning Besides Google Maps, […]
April 7, 2020
It’s essential to go back to the basics of good health during this unprecedented time — and that includes good sleep. Lucy Alderman, one of our Exercise Referral Instructors, has suggested 5 ways to improve your sleep during this time. Keep your sleeping pattern consistent It may be tempting to stay up into the early […]
July 26, 2019
Today was our second day at Grattan school working with four local primary schools. In today’s classroom lessons we taught the children Philosophy, marketing and anatomy. These subjects are not normally taught at school in the children’s age groups so it was something new for them to be introduced to. They really enjoyed the lessons […]
July 24, 2019
Today was the first day of our week at Gratton School. Joining us at Gratton were children from Holy Child School, Little Flower School and John Wesley School. The children were all taught a leadership session, a classroom lesson and a sport lesson. The day started off with the leadership lesson which was centered around […]
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