Wellbeing workout classes
Elevate your mind, body, and spirit with our invigorating well-being workout classes designed to foster holistic health and vitality.
Pilates
This class focuses on slow, controlled methods to tone the body, targeting the deep postural muscles, strengthening from within to improve posture and general wellbeing.
Hatha Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Iyengar Yoga
Focuses upon the correct body alignments to harmonise with our development, eliminating aches and pains and improving posture. The asana positions are held for considerable lengths of time to let the effects of the poses deepen within the individual.
Pilates on the Foam Roller
This class utilises common Pilates exercises alongside the foam roller to create challenge and variety. The use of foam rollers can help increase range of movement, strength and coordination and aid massage.
Fab Abs
A session which effectively isolates the abdominal and core region. A great workout!
Ashtanga Yoga
Ashtanga is a physical form of yoga which synchronises breath and movement through a precise sequence of postures. The intention is to cleanse, stretch and strengthen the body, as well as focus and calm the mind.
The Edge has a state-of-the-art gym, pool, sauna, climbing wall, cycle circuit, sports halls and 130+ exercise classes.
We offer a range of packages and payment options to suit any budget. Find out which one of our flexible memberships works for you.