Virtual classes
Take a LES MILLS virtual class at the Edge, they run throughout the day and late into the evenings.
Body Combat Virtual
Body Combat is the empowering cardio workout where you can totally unleash. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as; Karate, Boding, Taekwondo, Tai Chi and Muay Thai.
Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
Body Pump Virtual
Body Pump is the original barbell class that strengthens your entire body. It challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – and fast!
Body Balance Virtual
Body Balance is ideal for anyone and everyone. It is the yoga-based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Les Mills The Trip™
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. With its cinema-scale screen and sound system, this virtual workout takes motivation and energy output to the next level.
You will burn serious calories.
Les Mills Sprint™
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike. This high intensity, low impact workout, is scientifically proven to return rapid results.
The 30 minutes you put into a SPRINT™ workout drives your body to burn calories for hours. Combining bursts of intensity with periods of rest prepares you for your next challenge. Helping you smash your fitness goals, fast.
Les Mills RPM™
An indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn over 600 calories per session. With sharp bursts of sprints and steep climbs interspersed with active recovery and longer intervals to test endurance. This class helps you get fitter, faster!
The Edge has a state-of-the-art gym, pool, sauna, climbing wall, cycle circuit, sports halls and 130+ exercise classes.
We offer a range of packages and payment options to suit any budget. Find out which one of our flexible memberships works for you.