HIIT classes
Experience intense, efficient workouts with our HIIT classes, designed to maximise calorie burn and improve overall fitness in minimal time.
Gym Floor HIIT Circuit
Gym Floor classes incorporate strength, cardio and interval training to work you to the max in just 30 minutes! You will get a great workout and you come away with ideas on how to use our Outrace Rig. This class also uses Team Beats technology, showing you the moves and your heart rate live on the screen.
Les Mills Grit™ Athletic
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout uses a variety of exercises and equipment. It is multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
Les Mills Grit™ Cardio
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises. It provides the challenge and intensity you need to get results fast.
Les Mills Grit™ Strength
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout. It is designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches. They will be down on the floor with you, motivating you to go harder to get fit fast.
The Edge has a state-of-the-art gym, pool, sauna, climbing wall, cycle circuit, sports halls and 130+ exercise classes.
We offer a range of packages and payment options to suit any budget. Find out which one of our flexible memberships works for you.