- Habit Coaching
- Strength & Conditioning
I believe everyone should be able to move freely, efficiently and without pain or injury. I will help you increase your functional strength, reach optimal levels of mental and physical fitness and train you to protect your joints from injury.
I will develop your knowledge and understanding of fitness and wellbeing by teaching you to utilise a variety of strength & conditioning techniques. I will educate you to exercise well, with little to no equipment.
- Level 2 Diploma in Health and Fitness
- Level 2 Gym Instructor
- Level 3 Diploma in Fitness Instructing and Personal Training
- Level 3 Diploma in Exercise Referral
- Level 3 Diploma in Designing Pre and Post Natal Exercise Programs
- Premier Global Master Kettlebells Instructor
- Krav Maga Universal Level 1 Instructor