Cardio classes

Boxercise

Providing an entire body workout based on the skills and techniques used in the boxing ring. There is no body contact so do not be alarmed, instead you will train with a variety of boxing moves and techniques that provide a calorie burning workout suitable for all abilities.

Swim Fit

FITNESS SESSION – High-intensity swimming workout. For those who like a challenge and are sick of counting tiles as they swim. Must be a strong confident swimmer in all strokes. Every session will consist of different drills and land activities resulting in a mile swim (x64 lengths) every session.

TECHNIQUE SESSION – Medium intensity swimming workout. For those who need that polishing up on their strokes and corrections. Must be able to swim 100m (4 lengths) Frontcrawl. The session will consist of technical drills and activities resulting in a mile swim every session.

Aqua

Based in the pool, Aqua works the entire body using the water as resistance. Aqua workouts include moves such as jumping jacks, tuck jumps, walking and running backwards and forwards and moves can be modified or progressed to suit the individual. Workouts also commonly feature woggles and aqua dumbbells which are used to aid resistance.

Cycle Power

An indoor cycling class that uses sprints, interval training and hills to create an effective and challenging workout. The intensity can be varied so suitable for all fitness levels.

Step

Step is a high intensity bodyweight workout which aims to improve your cardiovascular health and coordination in a rhythmic style. Build core strength and burn fat in a dynamic way while enjoying the urban vibes. It is catered to all fitness and skill levels.

Cycle Beats

This class is designed to give you an effective cycling workout based around fantastic music to motivate you! The class is aimed at all levels of fitness – beginner through to advanced. It aims to provide the fun alongside the calorie burn. If you’ve always been nervous to try indoor cycling, then this is a great way to get started.