FITNESS SESSION – High-intensity swimming workout. For those who like a challenge and are sick of counting tiles as they swim. Must be a strong confident swimmer in all strokes. Every session will consist of different drills and land activities resulting in a mile swim (x64 lengths) every session.
TECHNIQUE SESSION – Medium intensity swimming workout. For those who need that polishing up on their strokes and corrections. Must be able to swim 100m (4 lengths) Frontcrawl. The session will consist of technical drills and activities resulting in a mile swim every session.