Based in the pool, Aqua works the entire body using the water as resistance. Aqua workouts include moves such as jumping jacks, tuck jumps, walking and running backwards and forwards and moves can be modified or progressed to suit the individual. Workouts also commonly feature woggles and aqua dumbbells which are used to aid resistance.
For a full list of contact details visit our contact page.
Monday to Friday 9am – 5pm
Sport & Physical Activity Office
University of Leeds
Leeds, LS2 9JT