Whether you’re an avid gym goer or just getting started, you might find yourself slipping back into bad habits and overlooking small things that can quietly hold back progress. From warmups to nutrition, and even the way we approach workouts, certain errors can result in injury, slow results and wear away your motivation. To help you stay on track, check out our list of five […]
Please see below the terms and conditions for our annual survey competition: The promoter and data controller for this survey is Sport & Physical Activity, University of Leeds, LS2 9JT. The Learning Factor (TLF) is the data processer on behalf of Sport & Physical Activity. Any personal data submitted as part of this survey will […]
Want to level up your fitness? Meet our personal trainers, Keira Rowlands and James Wilkes. Get to know more about their journey into becoming personal trainers and discover their top fitness tips to help you train smarter and make real progress. From their top advice for improving form to small habits which will make a […]
The Edge
Leeds Sport
