Introducing all new Les Mills RPM indoor cycling classes at The Edge.
RPM is a group indoor cycling workout where you control the intensity. This means you can exercise at a leisurely pace or challenge yourself all to the most pedal-worthy playlists and embark on a fitness journey without ever leaving the studio.
Ride to the rhythm of powerful music, improve your personal performance and boost your cardio fitness at an intensity level that works for you!
The RPM workout is based on the science of Cardio Peak Training, which involves maintaining your heart rate at an aerobic training base with interspersed peaks of intensity. This specific blend of steady-state and high-intensity builds cardio endurance and also drives the transformative fat-burning effects associated with high-intensity interval training.
Researchers believe that the varying levels of intensity in an RPM workout are key to maximizing muscle adaptions and producing comprehensive health benefits. Studies have shown that attending regular workouts cannot only improve fitness, but also reduce body fat and decrease blood pressure and cholesterol levels.
Sign up for classes here (Available from January 25 onwards)