Specialities
- Triathlon
- Sport and Performance
- Weight Loss
- Form and Strength Training
- Circuit Training
- HIIT
- Endurance Training
- Mental Health in Sport
About Me:
I have been involved in Triathlon and Fitness as an athlete and a coach for more than 4 years. My coaching and academic qualifications are supported by a wealth of “racing” experiences for GB Age Group Team in Triathlon and Duathlon. This includes ETU Duathlon Championship, Olympic Distance Triathlon Qualifiers, few middle distance Triathlon and fell running. I love working with clients and athletes to help them to work towards to their fitness, sporting goals and improve their overall health, confidence, and how they feel about themselves.
In my current position as a Personal Trainer and Triathlon Coach in Sport & Physical Activity at the University of Leeds, I contribute direct training to meet our agreed goals, increasing your muscular fitness and endurance in any level. I also work on your strengths and weaknesses, but mainly ensure that you are stimulated, motivated and supported. Furthermore, I lead regular training sessions with local schools and triathlon clubs that include circuit, HIIT, swimming, WattBike, cycling, running, flexibility, and nutrition advice for both strength and performance.
Qualifications:
- UKCC Level 1,2 Triathlon Coach
- Level 3 Personal Trainer
- Circuit Instructor
- Mountain Leader Award
