- Injury Prevention and Rehabilitation
- Movement & Pain Assessment
- Core Activation and Mobility
- Sports and Treatment Massage
Are joint or muscular pain and injury issues affecting your workouts or your daily life?
As a Sports Rehabilitator working to treat athletes, I’m only too aware of how much injury and mobility problems can prevent you from exercising effectively and achieving your goals. I am currently working with elite rugby players at Castleford Tigers RLFC, aiding in the rehabilitation of injured players and conducting injury prevention and recovery exercise sessions.
Tailoring exercise to your own needs, I will prescribe specific exercises, strengthen weak structures and improve your posture and flexibility, optimizing your movements for your sport, workouts or just daily activities. My skills and experience can help you to address any pain or limitation and help you to finally achieve your goals and feel a real difference!
On a personal level I am training for that bikini confidence using HIIT training, circuits and yoga. I can help you look and feel great.
Whether you have an injury problem or you want to get fit, get in touch and find out how I can help you!
- BSc Sport Rehabilitation
- Level 3 Personal Trainer
- Level 2 Kinesio Tape Practitioner
- Yoga & Pilates Instructor
- Diploma Nutritional Therapy