Dietary
Vegetarian − GLUTEN-FREE
Ingredients (serves 1)
- 125g quorn mince
- 100g can of chopped tomatoes
- 100g can of red kidney beans
- ½ white onion diced
- ½ red pepper seeded and chopped
- 1 garlic clove
- 1 teaspoon olive oil
- ½ teaspoon chilli powder
Method
- Heat the oil in a large frying pan
- Fry the onion and garlic until soft and golden
- Add the quorn mince and chilli powder and fry for 3 minutes
- Add the tomatoes and green pepper and bring to the boil
- Reduce heat and simmer for 10 minutes, stirring occasionally
- Stir in the kidney beans and cook for 5 minutes
- Serve with your choice of rice or jacket potato
