Stir Fry

Our Simple Stir Fry recipe provides you with a tasty way of consuming one of your 5 a day as well as using up any old vegetables you have in the process!

Ingredients

Serves: 1

  • 1 tsp. olive oil
  • 1 garlic clove, crushed
  • 1 chicken breast or vegetarian alternative, sliced or diced
  • ¼ floret of broccoli, chopped into small pieces
  • 40g mange-tout, halved
  • 5 baby sweetcorn, halved
  • 150g straight-to-wok noodles
  • 1 tsp. tomato puree
  • 2 tbsp. soy sauce

Method

  • Heat the olive oil and crushed garlic in a wok for 2-3 mins.
  • Add the chicken or vegetarian alternative and cook for a further 5 mins.
  • Add the vegetables and cook for a further 10 mins.
  • Add the noodles and cook for 5 mins.
  • Stir the tomato puree and soy sauce into the mixture until spread throughout.
  • Serve and enjoy!