New courses coming soon, teaching the basics of safe and effective Kettlebell use!
About Kettlebell training
Kettlebell training is a fantastic and functional form of whole-body training. They help to build strength, endurance and power, particularly in the lower back, legs and shoulders. They are also an extremely effective tool for fat loss and toning.
Unlike exercises traditional training with dumbbells or barbells, kettlebells involve large dynamic movements working many muscle groups at once. Kettlebell exercise is challenging, fun and unique, combining aerobic, strength and high-intensity interval (HIIT) elements to your exercise to provide a more varied and enjoyable exercise experience.
About the course
Week commencing Monday 12th November, this course will run for 6 weeks; one session per week, and will be taught by an expert personal trainer at The Edge.
Each course is £65 for six sessions and will take place in our state-of-the-art Personal Training studio. We only have space for 6 members per session, so be sure to book your space quickly!
Book now to avoid disappointment!
To book a place on a course or if you have any other queries, please contact The Edge Reception on 0113 343 5095. Please note all bookings must be placed either at The Edge or over the phone as we require payment upon booking.
Course coming soon.
| Day | Time | Instructor | Location |
| Monday 12/11 | 12:30 – 1:30pm | Lucy A | PT Studio |
| Monday 12/11 | 6:00 – 7:00pm | Max | PT Studio |
| Tuesday 13/11 | 12:30 – 1:30pm | Lianna | PT Studio |
| Tuesday 13/11 | 6:00 – 7:00pm | Max | PT Studio |
| Wednesday 14/11 | 12:30 – 1:30pm | Patrick | PT Studio |
| Wednesday 14/11 | 6:00 – 7:00pm | Lianna | PT Studio |
| Thursday 15/11 | 12:30 – 1:30pm | Ali | PT Studio |
| Thursday 15/11 | 6:00 – 7:00pm | Lianna | PT Studio |
