On January 11, Les Mills is taking over!
Come along to Cromer Terrace and try out all new classes for –
GRIT Strength – High Intensity Interval Training designed to improve strength, increase fitness and build lean muscle.
GRIT Cardio – A 30 minute, high intensity workout that improves cardiovascular fitness, increases speed and burns off calories.
Body Pump – The original barbell class which strengthens your entire body and challenges your major muscle groups.
Body Combat – An energetic and empowering cardio workout inspired by various martial arts styles.
Body Jam – A mixture of dance and aerobic moves blended with hip hop, funk and latin music. A fun workout.
…with new techniques, new music and a whole new level of fitness!
Classes will be taking place at Cromer Terrace between 10am – 3pm.
Keep an eye out for our new class launches every 3 months.
|GRIT Strength||10:00 – 10:30|
|GRIT Cardio||10:35 – 11:05|
|Body Pump||11:15 – 12:15|
|Body Combat||12:30 – 13:30|
|Body Jam||13:45 – 14:45|