Sports Massage

Sports massage should be incorporated into any sports person’s training plan whether they are injured or purely looking to maintain better physical condition.

It is also important to remember that non-athletes also benefit from regular sports massage – sitting at a desk, driving and other daily activities can also cause a buildup of tension in the musculoskeletal system.

Prevents injury
Encourages recovery from injury
Enhances athletic performance
Maintains condition of muscles
Relaxation
Pain Reduction

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How does it work?

Stimulation of blood circulation allows faster recovery of tissue.
Flushing of the lymphatic system removes build of of waste products such as lactic acid which increases physical condition.
Stretching the muscles and fascia reduces tension which helps to reduce pain and improve mobility.
Reduction of scar tissue and adhesions prevents future injury and increases the flexibility of tissue.
Improvement of muscle function and elasticity boosts the effectiveness of training.
Stimulation of the bodies receptors encourages physical and mental relaxation whilst releasing endorphins.

Laura Henson

Sports and Remedial Massage Therapist

Sports Massage Prices

Edge Members
First Appointment
30-minute session
45-minute session
60-minute session
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Edge Members
£37
£20
£27
£37
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Non-Edge Members
£42
£22
£32
£42
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Laura Henson

Sports Massage Prices

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