Sports Massage

Stimulation of blood circulation allows faster recovery of tissue.

Flushing of the lymphatic system removes build of of waste products such as lactic acid which increases physical condition.

Stretching the muscles and fascia reduces tension which helps to reduce pain and improve mobility.

Reduction of scar tissue and adhesions prevents future injury and increases the flexibility of tissue.

Improvement of muscle function and elasticity boosts the effectiveness of training.

Stimulation of the bodies receptors encourages physical and mental relaxation whilst releasing endorphins.